Macadamia Pesto

1. Blend all ingredients until desired consistency for pesto. Salt to taste.

2. Serve as a topping over a light fish or pan-fried chicken breasts.

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Nutrient	Quantity
Total fats	159.4612 g
Protein	10.1232 g
Carbohydrates	14.5269 g
Energy	1480.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0063 g
Water	25.9749 g
Aspartic acid	0.8165 g
Calcium, Ca	179.97 mg
Lutein + zeaxanthin	1512.15 g
Fiber, total dietary	6.449 g
Fatty acids, total saturated 22:0	0.552 g
Carotene, beta	1136.44 g
Niacin	1.9821 mg
Vitamin A, RAE	98.83 g
Arginine	0.9716 g
Riboflavin	0.1373 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	1.6098 g
Glutamic acid	1.5895 g
Sodium, Na	129.39 mg
Fatty acids, total saturated 16:1 undifferentiated	10.0651 g
Total lipid (fat)	159.4612 g
Manganese, Mn	2.9296 mg
Fructose	0.0493 g
Proline	0.3581 g
Fatty acids, total saturated 16:0	16.3845 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	2.9681 g
Choline, total	5.152 mg
Sugars, total	3.3754 g
Serine	0.313 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	3.7366 g
Vitamin B-6	0.2263 mg
Selenium, Se	6.793 g
Ash	1.9126 g
Fatty acids, total saturated 18:1 undifferentiated	106.4655 g
Pantothenic acid	0.593 mg
Phenylalanine	0.4829 g
Beta-sitosterol	72.36 mg
Copper, Cu	0.577 mg
Betaine	0.156 mg
Thiamin	0.8226 mg
Retinol	3.9 g
Methionine	0.026 g
Iron, Fe	4.8875 mg
Carbohydrate, by difference	14.5269 g
Phosphorus, P	211.38 mg
Folate, total	40.83 g
Tocopherol, gamma	0.9951 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 22:1 undifferentiated	0.1561 g
Alanine	0.305 g
Cholesterol	2 mg
Valine	0.2842 g
Fatty acids, total saturated 18:2 undifferentiated	11.4487 g
Glycine	0.3405 g
Glucose (dextrose)	0.0493 g
Fatty acids, total saturated 14:0	0.4929 g
Zinc, Zn	1.4287 mg
Isoleucine	0.2406 g
Fatty acids, total saturated 12:0	0.0649 g
Fatty acids, total polyunsaturated	12.455 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.4568 g
Vitamin A, IU	1911.7 IU
Folate, DFE	40.83 g
Tryptophan	0.0563 g
Vitamin C, total ascorbic acid	22.914 mg
Phytosterols	317.15 mg
Galactose	0.0324 g
Fatty acids, total saturated 20:0	1.7469 g
Fatty acids, total saturated 6:0	0.0096 g
Campesterol	5.36 mg
Starch	0.7035 g
Tyrosine	0.3639 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	360.832 g
Fatty acids, total saturated	23.3292 g
Histidine	0.146 g
Fatty acids, total monounsaturated	118.4449 g
Threonine	0.2787 g
Folate, food	40.83 g
Fatty acids, total polyunsaturated 17:0	0.1069 g
Fatty acids, total polyunsaturated 24:0	0.1883 g
Cryptoxanthin, beta	5.52 g
Vitamin E (alpha-tocopherol)	16.0723 mg
Magnesium, Mg	106.28 mg
Lysine	0.0524 g
Potassium, K	426.14 mg
Fatty acids, total polyunsaturated 24:1 c	0.0121 g
Cystine	0.0095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	2 tablespoons	37	4	0.5
Parsley	0.25 cup	5.4	0.9495	0.1185
Basil	0.5 cup	2.76	0.318	0.0768
macadamia nut	0.5 cup	481.06	9.2594	50.7659
rocket	0.5 cup	0	0	0