Macarena Punch

1. Shake ingredients together in cocktail shaker.

2. Pour into serving glass.

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Nutrient	Quantity
Total fats	46.7204 g
Protein	42.5646 g
Carbohydrates	98.8331 g
Energy	988.7444 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4448 g
Water	438.1943 g
Aspartic acid	3.5346 g
Calcium, Ca	399.2994 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.04 g
Lutein + zeaxanthin	204.4288 g
Fiber, total dietary	1.6672 g
Carotene, beta	52.0762 g
Niacin	1.4209 mg
Vitamin A, RAE	317.1284 g
Arginine	2.252 g
Riboflavin	1.4443 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1216 g
Fatty acids, total saturated 20:1	0.0927 g
Glutamic acid	4.954 g
Sodium, Na	596.1864 mg
Theobromine	89.01 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0106 g
Total lipid (fat)	46.7204 g
Manganese, Mn	1.9535 mg
Fructose	15.0955 g
Proline	2.1435 g
Fatty acids, total saturated 16:0	10.8246 g
Fatty acids, total saturated 8:0	0.1677 g
Sucrose	5.7517 g
Choline, total	577.0039 mg
Sugars, total	68.2027 g
Caffeine	2.58 mg
Serine	2.6047 g
Fatty acids, total saturated 10:0	0.387 g
Fatty acids, total saturated 18:0	4.0785 g
Fatty acids, total saturated 20:4 undifferentiated	0.4459 g
Vitamin B-6	0.6496 mg
Selenium, Se	109.3764 g
Ash	5.2442 g
Vitamin D	289.1535 IU
Menaquinone-4	9.6955 g
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	15.167 g
Pantothenic acid	6.3909 mg
Phenylalanine	1.8455 g
Copper, Cu	0.4973 mg
Betaine	1.3608 mg
Thiamin	0.477 mg
Retinol	312.2662 g
Methionine	1.3446 g
Iron, Fe	4.5885 mg
Carbohydrate, by difference	98.8331 g
Phosphorus, P	615.3426 mg
Folate, total	203.2784 g
Tocopherol, gamma	3.6486 mg
Fatty acids, total saturated 4:0	0.5031 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	1.6795 g
Cholesterol	960.7794 mg
Valine	2.2781 g
Fatty acids, total saturated 18:2 undifferentiated	6.2746 g
Glycine	1.3117 g
Carotene, alpha	6.45 g
Glucose (dextrose)	18.5488 g
Fatty acids, total saturated 14:0	1.6827 g
Zinc, Zn	3.721 mg
Isoleucine	1.9256 g
Maltose	1.5394 g
Tocopherol, delta	0.1616 mg
Fatty acids, total saturated 12:0	0.4386 g
Fatty acids, total polyunsaturated	7.2248 g
Tocotrienol, gamma	0.068 mg
Leucine	3.2722 g
Tocotrienol, alpha	0.1191 mg
Vitamin A, IU	1148.9299 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	203.2784 g
Tryptophan	0.4021 g
Vitamin C, total ascorbic acid	42.997 mg
Fatty acids, total saturated 20:0	0.0264 g
Fatty acids, total saturated 6:0	0.2967 g
Tyrosine	1.2926 g
Vitamin B-12	3.3947 g
Vitamin K (phylloquinone)	2.9096 g
Fatty acids, total saturated	18.4539 g
Histidine	0.8727 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0187 g
Fatty acids, total monounsaturated	16.2697 g
Threonine	1.418 g
Folate, food	203.2784 g
Fatty acids, total polyunsaturated 17:0	0.0485 g
Vitamin D (D2 + D3)	7.1966 g
Cryptoxanthin, beta	17.5063 g
Vitamin D3 (cholecalciferol)	7.1966 g
Vitamin E (alpha-tocopherol)	2.74 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	76.2107 mg
Lysine	3.7063 g
Potassium, K	1109.0003 mg
Cystine	0.4912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1.5 1/2	198.75	48.2625	0.45
Cranberry juice	0.5 ounce	6.3786	1.5465	0.017
Ice	0.75 cup	286.38	28.638	16.77
mix	3 ounces	472.0191	20.3861	29.3417
jose cuervo gold tequila	1 ounce	25.2167	0	0.1417
captain morgan rum	1 ounce	25.2167	0	0.1417