Macarona Bi Laban (Yogurt Macaroni)

1. Boil spaghetti until al dente, drain very well & cooled a bit just so it is not hot when added to the yogurt.

2. In a large bowl, mix yogurt with garlic & salt. Mix well & garnish with paprika. You can also heat ghee & pour it over the top. (I wonder if a splash of extra virgin olive oil might be a nice alternative?).

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Nutrient	Quantity
Total fats	0.0893 g
Protein	2.8253 g
Carbohydrates	0.0776 g
Energy	13.0137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0031 g
Water	11.137 g
Aspartic acid	0.0041 g
Calcium, Ca	17.0459 mg
Lutein + zeaxanthin	27.232 g
Fiber, total dietary	0.0502 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	37.6079 g
Niacin	0.1703 mg
Vitamin A, RAE	7.7906 g
Arginine	0.0013 g
Riboflavin	0.0231 mg
Tocopherol, beta	0.0005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Glutamic acid	0.0032 g
Sodium, Na	9.731 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.0893 g
Manganese, Mn	0.0023 mg
Fructose	0.0096 g
Proline	0.0033 g
Fatty acids, total saturated 16:0	0.0148 g
Sucrose	0.0012 g
Choline, total	9.2823 mg
Sugars, total	0.0149 g
Serine	0.0009 g
Fatty acids, total saturated 18:0	0.0055 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.0201 mg
Selenium, Se	2.3891 g
Ash	0.1811 g
Fatty acids, total saturated 18:1 undifferentiated	0.0126 g
Pantothenic acid	0.0036 mg
Phenylalanine	0.0009 g
Copper, Cu	0.0364 mg
Betaine	0.0102 mg
Thiamin	0.0175 mg
Retinol	4.25 g
Methionine	0.0003 g
Iron, Fe	0.2287 mg
Carbohydrate, by difference	0.0776 g
Phosphorus, P	25.9514 mg
Folate, total	2.1954 g
Tocopherol, gamma	0.0051 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.0009 g
Cholesterol	7.0833 mg
Valine	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.0152 g
Glycine	0.0011 g
Carotene, alpha	0.8553 g
Glucose (dextrose)	0.0038 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.1479 mg
Isoleucine	0.0008 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0353 g
Tocotrienol, gamma	0.0001 mg
Leucine	0.0013 g
Tocotrienol, alpha	0.0057 mg
Vitamin A, IU	84.9693 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	2.1954 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.0013 mg
Phytosterols	0.2516 mg
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0005 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	0.1296 g
Fatty acids, total saturated	0.0211 g
Histidine	0.0004 g
Fatty acids, total monounsaturated	0.0149 g
Threonine	0.0007 g
Folate, food	2.1954 g
Cryptoxanthin, beta	8.8924 g
Vitamin E (alpha-tocopherol)	0.1126 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	3.0892 mg
Lysine	0.001 g
Potassium, K	35.8608 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ghee	1 tablespoon	0	0	0
Paprika	1 pinch	0.4054	0.0776	0.0185
plain yogurt	1	0	0	0
Garlic Clove	2	12.6083	0	0.0708
angel hair pasta	0.5	12.6083	0	0.0708