Macaroni And Cheddar Cheese Beef Bake

1. Preheat oven to 350°F.

2. Prepare mac and cheese according to directions on box.

3. Brown beef and onion with salt and pepper to taste.

4. Mix Macaroni and Cheese with Beef and add milk and cream of mushroom soup in buttered casserole dish.

5. Bake uncovered for 25 minutes.

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Nutrient	Quantity
Total fats	107.3338 g
Protein	106.1514 g
Carbohydrates	43.4671 g
Energy	1567.9485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5778 g
Water	744.255 g
Aspartic acid	1.0914 g
Calcium, Ca	385.8911 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	10.474 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	8.74 g
Niacin	24.6521 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	57.47 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.319 g
Riboflavin	1.1396 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.0982 g
Glutamic acid	2.7028 g
Sodium, Na	2343.309 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6388 g
Total lipid (fat)	107.3338 g
Manganese, Mn	0.7317 mg
Fructose	0.258 g
Proline	0.7476 g
Fatty acids, total saturated 16:0	15.4098 g
Fatty acids, total saturated 8:0	0.096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.198 g
Choline, total	324.3876 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	10.0207 g
Serine	0.673 g
Fatty acids, total saturated 10:0	0.1142 g
Fatty acids, total saturated 18:0	10.3358 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7452 mg
Selenium, Se	69.0242 g
Ash	15.7274 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	28.8372 g
Pantothenic acid	3.4047 mg
Phenylalanine	0.6287 g
Copper, Cu	1.0522 mg
Betaine	37.0394 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.865 mg
Retinol	54.9 g
Methionine	0.3663 g
Iron, Fe	10.2346 mg
Carbohydrate, by difference	43.4671 g
Phosphorus, P	1240.4676 mg
Folate, total	81.2156 g
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.5537 g
Cholesterol	308.3002 mg
Valine	0.7033 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	11.3756 g
Glycine	0.6296 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	1.982 g
Zinc, Zn	23.2119 mg
Isoleucine	0.5464 g
Fatty acids, total saturated 12:0	0.1347 g
Fatty acids, total polyunsaturated	24.1167 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.9836 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	228.19 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	81.2156 g
Tryptophan	0.2271 g
Vitamin C, total ascorbic acid	1.48 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.5325 g
Vitamin B-12	9.4848 g
Vitamin K (phylloquinone)	5.4355 g
Fatty acids, total saturated	32.5046 g
Histidine	0.3545 g
Fatty acids, total monounsaturated	39.9171 g
Threonine	0.5003 g
Folate, food	81.2156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.677 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	143.5827 mg
Lysine	0.5869 g
Potassium, K	2077.8283 mg
Cystine	0.186 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	74.42	5.8316	3.9894
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	2 tablespoons	8	1.868	0.02
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982
macaroni cheese mix	1 package	0	0	0