Macaroni And Cheese Deluxe

1. Mix cottage cheese, sour cream, egg, salt, garlic salt, and pepper in lg bowl.

2. Add cheddar cheese.

3. Mix well.

4. Add macaroni and stir until well coated.

5. Put in a greased 2-1/2 qt casserole dish.

6. Bake, uncovered at 350* for 30 minutes or until heated through.

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Nutrient	Quantity
Total fats	49.6411 g
Protein	51.1137 g
Carbohydrates	11.0446 g
Energy	697.7943 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2259 g
Water	359.5223 g
Aspartic acid	1.2628 g
Calcium, Ca	492.3708 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	261.877 g
Fiber, total dietary	0.0727 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0518 g
Fatty acids, total saturated 22:0	0.0269 g
Carotene, beta	57.5902 g
Niacin	2.4334 mg
Vitamin A, RAE	420.8046 g
Fatty acids, total trans-polyenoic	0.3008 g
Arginine	0.6763 g
Riboflavin	0.9075 mg
Fatty acids, total trans-polyenoic 22:4	0.0088 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3918 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1726 g
Fatty acids, total saturated 20:1	0.0793 g
Glutamic acid	2.3669 g
Sodium, Na	276.2309 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7973 g
Total lipid (fat)	49.6411 g
Manganese, Mn	0.0847 mg
Fructose	0.0007 g
Proline	0.9632 g
Fatty acids, total saturated 16:0	12.9846 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3312 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7589 g
Sucrose	0.0001 g
Choline, total	319.394 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1897 g
Fatty acids, total polyunsaturated 18:1 t	1.522 g
Sugars, total	7.9205 g
Serine	0.9199 g
Fatty acids, total saturated 10:0	0.8604 g
Fatty acids, total saturated 18:0	4.6307 g
Fatty acids, total saturated 20:4 undifferentiated	0.2538 g
Vitamin B-6	0.4168 mg
Selenium, Se	57.0755 g
Ash	4.0796 g
Vitamin D	41 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	11.2166 g
Pantothenic acid	1.841 mg
Phenylalanine	0.6974 g
Copper, Cu	0.5764 mg
Betaine	1.5364 mg
Thiamin	0.3037 mg
Retinol	413.9231 g
Methionine	0.3672 g
Iron, Fe	3.8384 mg
Carbohydrate, by difference	11.0446 g
Phosphorus, P	628.8191 mg
Folate, total	66.9067 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.9493 mg
Fatty acids, total saturated 4:0	0.0723 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0592 g
Lycopene	0.0575 g
Alanine	0.6324 g
Cholesterol	418.9763 mg
Valine	0.8729 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.055 g
Fatty acids, total saturated 18:2 undifferentiated	2.3146 g
Glycine	0.3897 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1857 g
Fatty acids, total saturated 14:0	3.7083 g
Zinc, Zn	3.3801 mg
Isoleucine	0.7063 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.0141 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	3.11 g
Fatty acids, total saturated 14:1	0.3074 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0219 g
Leucine	1.2762 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3008 g
Tocotrienol, alpha	0.0778 mg
Vitamin A, IU	1483.6838 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0522 g
Folate, DFE	66.9067 g
Tryptophan	0.179 g
Vitamin C, total ascorbic acid	2.0412 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.7658 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	9.5498 g
Fatty acids, total saturated 20:0	0.0627 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	7.7337 g
Tyrosine	0.5956 g
Vitamin B-12	2.9046 g
Vitamin K (phylloquinone)	4.2208 g
Fatty acids, total saturated	24.816 g
Histidine	0.3637 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0196 g
Fatty acids, total monounsaturated	12.4246 g
Threonine	0.6008 g
Folate, food	66.9067 g
Fatty acids, total polyunsaturated 17:0	0.2559 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	6.8399 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.3815 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0968 g
Fatty acids, total trans	1.8243 g
Fatty acids, total trans-monoenoic	1.5235 g
Magnesium, Mg	68.8379 mg
Lysine	1.0804 g
Potassium, K	812.4825 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2022 g
Fluoride, F	0.6483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	8 ounces	449.056	10.5007	43.885
Elbow macaroni	7 ounces	176.5167	0	0.9917
Cheddar cheese	2 cups	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0 teaspoon	0.7216	0.1839	0.0094
garlic salt	0 teaspoon	176.5167	0	0.9917
curd cottage cheese	2 cups	176.5167	0	0.9917