Macaroni And Chicken Casserole

1. In large pan, melt butter; stir in flour.

2. Add milk and broth; stir until smooth.

3. Cook and stir for 3 minutes.

4. Remove from heat and add the cheese; stir until melted.

5. Add macaroni and next 4 ingredients.

6. Pour into 3 quart baking dish.

7. Bake, uncovered at 350°F for 40 minutes.

8. Remove from oven and let sit for 5 minutes before serving.

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Nutrient	Quantity
Total fats	95.6966 g
Protein	92.662 g
Carbohydrates	115.9866 g
Energy	1688.5423 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1242 g
Water	1152.7777 g
Aspartic acid	5.6038 g
Calcium, Ca	1204.8713 mg
Lutein + zeaxanthin	204.6272 g
Fiber, total dietary	4.4509 g
Carotene, beta	187.9125 g
Niacin	26.1088 mg
Vitamin A, RAE	239.1905 g
Arginine	3.998 g
Riboflavin	2.2324 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.5269 g
Glutamic acid	15.0173 g
Sodium, Na	3376.548 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1625 g
Total lipid (fat)	95.6966 g
Manganese, Mn	3.2373 mg
Fructose	0.0026 g
Proline	5.1984 g
Fatty acids, total saturated 16:0	20.9123 g
Fatty acids, total saturated 8:0	0.3672 g
Sucrose	0.0002 g
Choline, total	122.6465 mg
Sugars, total	27.9534 g
Serine	3.3724 g
Fatty acids, total saturated 10:0	0.4537 g
Fatty acids, total saturated 18:0	9.1946 g
Fatty acids, total saturated 20:4 undifferentiated	0.1191 g
Vitamin B-6	1.9448 mg
Selenium, Se	127.0949 g
Ash	30.5249 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	38.3295 g
Pantothenic acid	4.7217 mg
Phenylalanine	3.1989 g
Copper, Cu	1.651 mg
Betaine	3.0304 mg
Thiamin	1.6562 mg
Retinol	219.6 g
Methionine	1.7019 g
Iron, Fe	8.2681 mg
Carbohydrate, by difference	115.9866 g
Phosphorus, P	1677.1655 mg
Folate, total	177.4586 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.3739 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.004 g
Lycopene	0.23 g
Alanine	3.0108 g
Cholesterol	228.4729 mg
Valine	3.8168 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	13.792 g
Glycine	2.8242 g
Carotene, alpha	10.263 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	2.6234 g
Zinc, Zn	10.6015 mg
Isoleucine	3.2913 g
Fatty acids, total saturated 12:0	0.4761 g
Fatty acids, total polyunsaturated	15.177 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	5.6902 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1084.7005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0079 g
Folate, DFE	213.179 g
Tryptophan	0.9201 g
Vitamin C, total ascorbic acid	106.6967 mg
Phytosterols	1.058 mg
Folic acid	51.5961 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.3661 g
Lactose	24.644 g
Tyrosine	2.6493 g
Vitamin B-12	5.9029 g
Vitamin K (phylloquinone)	7.284 g
Fatty acids, total saturated	35.1421 g
Histidine	1.975 g
Fatty acids, total monounsaturated	42.1788 g
Threonine	2.7444 g
Folate, food	129.8314 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	11.5375 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.6415 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0119 g
Magnesium, Mg	217.1014 mg
Lysine	4.4348 g
Potassium, K	3003.3008 mg
Cystine	0.9618 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Macaroni	14 ounces	904.9158	46.1586	59.3752
Chicken breast	3 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.25 cup	144.57	31.6514	0.5609
red pepper	3 tablespoons	11.25	2.4778	0.1238
chicken broth	2 cups	156.24	3.78	5.2416
american cheese	1.5 cups	0	0	0