Macaroni And Peas

1. Saute onions in olive oil. When onions are soft, saute garlic quickly.

2. Add tomato sauce and 1/2 can water.

3. Add seasonings to your taste. (I prefer a lot of red pepper to make the sauce hot).

4. Simmer covered for about 45 minutes. Add peas during last 20 minutes of cooking.

5. Prepare macaroni (elbows or small shells) as directed on box.

6. Serve in a big bowl with lots of sauce. I prefer it as a soupy pasta. Add grated cheese. Delicious with bread and a glass of wine.

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Nutrient	Quantity
Total fats	0.07 g
Protein	0.77 g
Carbohydrates	6.538 g
Energy	28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	459.1905 g
Aspartic acid	0.0637 g
Calcium, Ca	55.7893 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	0.7 g
Niacin	0.0812 mg
Arginine	0.0728 g
Riboflavin	0.0189 mg
Glutamic acid	0.1806 g
Sodium, Na	10.7379 mg
Total lipid (fat)	0.07 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.0238 g
Sucrose	0.693 g
Choline, total	4.27 mg
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.0028 g
Vitamin B-6	0.084 mg
Selenium, Se	0.35 g
Ash	0.5228 g
Fatty acids, total saturated 18:1 undifferentiated	0.0091 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0551 mg
Betaine	0.07 mg
Thiamin	0.0322 mg
Methionine	0.0014 g
Iron, Fe	0.147 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	20.3 mg
Folate, total	13.3 g
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.0091 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.119 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	0.0119 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	13.3 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	0.0294 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	0.0091 g
Threonine	0.0147 g
Folate, food	13.3 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	14.9379 mg
Lysine	0.0273 g
Potassium, K	102.2 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Macaroni	1	0	0	0
Olive oil	0	0	0	0
Onion	1	28	6.538	0.07
black pepper	0	0	0	0
Water	14 ounces	0	0	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	0	0	0
red pepper flake	0	0	0	0
pea	1 package	0	0	0
italian seasoning mix	0	0	0	0