Macaroni, Cheese &Amp; Tomato Casserole

1. Cook pasta and put in large pot (5 liter Corningware works well).

2. Add remainder of ingredients and mix.

3. Bake at 375 deg for 45 minutes.

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Nutrient	Quantity
Total fats	17.0184 g
Protein	11.9735 g
Carbohydrates	34.3012 g
Energy	308.6698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.168 g
Water	602.7479 g
Aspartic acid	1.5304 g
Calcium, Ca	236.4277 mg
Lutein + zeaxanthin	1057.6252 g
Fiber, total dietary	10.6843 g
Carotene, beta	2319.097 g
Niacin	5.1867 mg
Vitamin A, RAE	236.0662 g
Arginine	0.9668 g
Riboflavin	0.3556 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	3.7249 g
Sodium, Na	68.3588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0477 g
Total lipid (fat)	17.0184 g
Manganese, Mn	1.13 mg
Fructose	7.7896 g
Proline	0.4867 g
Fatty acids, total saturated 16:0	1.8245 g
Fatty acids, total saturated 8:0	0.0338 g
Sucrose	0.1639 g
Choline, total	44.564 mg
Sugars, total	17.5987 g
Serine	0.5735 g
Fatty acids, total saturated 10:0	0.0338 g
Fatty acids, total saturated 18:0	0.8175 g
Vitamin B-6	0.7521 mg
Selenium, Se	1.665 g
Ash	4.6761 g
Vitamin D	0.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	5.8804 g
Pantothenic acid	0.9211 mg
Phenylalanine	0.6143 g
Copper, Cu	0.8585 mg
Betaine	0.8658 mg
Thiamin	0.6558 mg
Retinol	20.25 g
Methionine	0.251 g
Iron, Fe	2.4794 mg
Carbohydrate, by difference	34.3012 g
Phosphorus, P	400.4264 mg
Folate, total	113.5665 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	0.0338 g
Lycopene	11495.5622 g
Alanine	0.5017 g
Cholesterol	4.5 mg
Valine	0.5252 g
Fatty acids, total saturated 18:2 undifferentiated	6.6881 g
Glycine	0.5235 g
Carotene, alpha	482.5344 g
Glucose (dextrose)	7.3131 g
Fatty acids, total saturated 14:0	0.1696 g
Zinc, Zn	2.5117 mg
Isoleucine	0.4194 g
Fatty acids, total saturated 12:0	0.0346 g
Fatty acids, total polyunsaturated	6.8627 g
Leucine	0.7091 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	4365.9492 IU
Folate, DFE	113.5665 g
Tryptophan	0.1797 g
Vitamin C, total ascorbic acid	181.0044 mg
Phytosterols	44.6844 mg
Fatty acids, total saturated 6:0	0.0338 g
Lactose	2.2725 g
Tyrosine	0.3758 g
Vitamin B-12	0.2025 g
Vitamin K (phylloquinone)	46.4564 g
Fatty acids, total saturated	3.0673 g
Histidine	0.2774 g
Fatty acids, total monounsaturated	5.9539 g
Threonine	0.4562 g
Folate, food	113.5665 g
Vitamin D (D2 + D3)	0.045 g
Cryptoxanthin, beta	10.43 g
Vitamin D3 (cholecalciferol)	0.045 g
Vitamin E (alpha-tocopherol)	2.9954 mg
Magnesium, Mg	97.3454 mg
Lysine	0.4688 g
Potassium, K	1503.2106 mg
Cystine	0.1747 g
Fluoride, F	13.2559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Butter	2 tablespoons	171	7.857	14.4
Elbow macaroni	3 cups	0	0	0
Cheddar cheese	750	0	0	0
Tomato	2 cans	80.4198	17.3796	0.8936
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0