Macaroni Ground Beef Casserole

1. Cook macaroni as directed on package, until tender

2. Drain and set aside.

3. Brown ground beef and drain fat.

4. add cooked macaroni, onion soup mix and tomato soup.

5. Simmer until cooked through adding cheese to melt just before serving

6. Or place in casserole, top with cheese and bake in 350 degree oven for 20 to 30 minutes.

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Nutrient	Quantity
Total fats	59.2484 g
Protein	91.0997 g
Carbohydrates	34.491 g
Energy	1063.4064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3221 g
Water	627.368 g
Calcium, Ca	83.8164 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fiber, total dietary	2.9385 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	21.8541 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	0.6985 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Sodium, Na	1491.2018 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	59.2484 g
Manganese, Mn	0.0454 mg
Fatty acids, total saturated 16:0	12.4602 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	305.7216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	23.9858 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9811 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6103 mg
Selenium, Se	64.4102 g
Ash	14.0008 g
Fatty acids, total saturated 18:1 undifferentiated	19.7903 g
Pantothenic acid	2.6127 mg
Copper, Cu	0.2858 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2223 mg
Iron, Fe	10.0917 mg
Carbohydrate, by difference	34.491 g
Phosphorus, P	793.7876 mg
Folate, total	27.2156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Cholesterol	288.5739 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9323 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	20.6385 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4131 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	749.3253 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	27.2156 g
Vitamin C, total ascorbic acid	26.8141 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	4.9895 g
Fatty acids, total saturated	24.9485 g
Fatty acids, total monounsaturated	21.7725 g
Folate, food	27.2156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.5876 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	86.1827 mg
Potassium, K	1310.8835 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Macaroni	1.5 cups	0	0	0
Cheddar cheese	1 cup	0	0	0
tomato soup	1	165.2924	34.491	1.506
onion soup mix	1 envelope	0	0	0
beef	1 lb	898.114	0	57.7424