Macaroni With White Sauce

1. Boil water and add macaroni.

2. Cook pasta according to package directions or until tender.

3. Drain pasta.

4. Return macaroni to pot and turn stove heat to low.

5. Add all remaining ingredients and stir.

6. Enjoy! ;).

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Nutrient	Quantity
Total fats	6.4122 g
Protein	4.3275 g
Carbohydrates	10.8009 g
Energy	113.6078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1098 g
Water	63.248 g
Aspartic acid	0.3036 g
Calcium, Ca	104.3013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	7.8315 g
Fiber, total dietary	1.3973 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	12.4675 g
Niacin	0.2662 mg
Vitamin A, RAE	73.8258 g
Arginine	0.2907 g
Riboflavin	0.1443 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	0.7058 g
Sodium, Na	97.4035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1219 g
Total lipid (fat)	6.4122 g
Manganese, Mn	0.3147 mg
Fructose	0.0766 g
Proline	0.3036 g
Fatty acids, total saturated 16:0	1.8203 g
Fatty acids, total saturated 8:0	0.0895 g
Sucrose	0.2332 g
Choline, total	17.6172 mg
Sugars, total	3.9631 g
Serine	0.1523 g
Fatty acids, total saturated 10:0	0.1289 g
Fatty acids, total saturated 18:0	0.7312 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.138 mg
Selenium, Se	4.399 g
Ash	1.1423 g
Vitamin D	4.37 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	1.5497 g
Pantothenic acid	0.3129 mg
Phenylalanine	0.1423 g
Copper, Cu	0.0866 mg
Betaine	0.8291 mg
Thiamin	0.0699 mg
Retinol	72.45 g
Methionine	0.0608 g
Iron, Fe	0.7639 mg
Carbohydrate, by difference	10.8009 g
Phosphorus, P	98.8035 mg
Folate, total	9.6307 g
Tocopherol, gamma	0.1149 mg
Fatty acids, total saturated 4:0	0.1688 g
Lycopene	0.345 g
Alanine	0.1056 g
Cholesterol	19.6 mg
Valine	0.1733 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.1957 g
Glycine	0.0802 g
Carotene, alpha	0.207 g
Glucose (dextrose)	0.0327 g
Fatty acids, total saturated 14:0	0.6254 g
Zinc, Zn	0.6074 mg
Isoleucine	0.1306 g
Fatty acids, total saturated 12:0	0.1052 g
Fatty acids, total polyunsaturated	0.3105 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.2428 g
Tocotrienol, alpha	0.0161 mg
Vitamin A, IU	262.9058 IU
Folate, DFE	9.6307 g
Tryptophan	0.0334 g
Vitamin C, total ascorbic acid	0.8655 mg
Phytosterols	4.9765 mg
Galactose	0.015 g
Fatty acids, total polyunsaturated 18:1 c	0.0233 g
Fatty acids, total saturated 20:0	0.0012 g
Fatty acids, total saturated 6:0	0.0817 g
Lactose	3.0805 g
Tyrosine	0.1314 g
Vitamin B-12	0.3345 g
Vitamin K (phylloquinone)	3.5276 g
Fatty acids, total saturated	3.8843 g
Histidine	0.079 g
Fatty acids, total monounsaturated	1.7312 g
Threonine	0.1088 g
Folate, food	9.6307 g
Vitamin D (D2 + D3)	0.136 g
Cryptoxanthin, beta	0.4312 g
Vitamin D3 (cholecalciferol)	0.136 g
Vitamin E (alpha-tocopherol)	0.2179 mg
Magnesium, Mg	17.5828 mg
Lysine	0.2193 g
Potassium, K	212.0883 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0291 g
Fluoride, F	0.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	1 tablespoon	0	0	0
Garlic powder	0.5 tablespoon	16.0535	3.5274	0.0354
Cream cheese	1 tablespoon	44.25	0.525	4.29
Onion powder	0.5 tablespoon	11.7645	2.7296	0.0359
Elbow macaroni	3 cups	0	0	0
black pepper	0.25 tablespoon	4.3298	1.1031	0.0562
Water	1 quart	0	0	0