Macarraca Salad

1. Mix tomato, pepper, onion, garlic, salt, olive oil and vinegar together.

2. Chill.

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Nutrient	Quantity
Total fats	0.5321 g
Protein	2.8725 g
Carbohydrates	16.3058 g
Energy	72.8307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0101 g
Water	285.3491 g
Aspartic acid	0.3809 g
Calcium, Ca	41.0492 mg
Lutein + zeaxanthin	288.5528 g
Fiber, total dietary	4.0935 g
Carotene, beta	1010.2702 g
Niacin	1.4346 mg
Vitamin A, RAE	94.3819 g
Arginine	0.1309 g
Riboflavin	0.0649 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.1752 g
Sodium, Na	14.4625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.5321 g
Manganese, Mn	0.3617 mg
Fructose	4.1272 g
Proline	0.0438 g
Fatty acids, total saturated 16:0	0.0735 g
Sucrose	0.7954 g
Choline, total	20.0177 mg
Sugars, total	9.3416 g
Serine	0.0766 g
Fatty acids, total saturated 18:0	0.0213 g
Vitamin B-6	0.2817 mg
Selenium, Se	0.4 g
Ash	1.4102 g
Fatty acids, total saturated 18:1 undifferentiated	0.0776 g
Pantothenic acid	0.3003 mg
Phenylalanine	0.0832 g
Copper, Cu	0.165 mg
Betaine	0.3065 mg
Thiamin	0.1213 mg
Methionine	0.0152 g
Iron, Fe	0.7817 mg
Carbohydrate, by difference	16.3058 g
Phosphorus, P	77.434 mg
Folate, total	49.0186 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0782 g
Valine	0.0581 g
Fatty acids, total saturated 18:2 undifferentiated	0.1908 g
Glycine	0.0633 g
Carotene, alpha	226.2741 g
Glucose (dextrose)	4.4044 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5198 mg
Isoleucine	0.0521 g
Fatty acids, total polyunsaturated	0.2009 g
Leucine	0.0769 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	1873.91 IU
Folate, DFE	49.0186 g
Tryptophan	0.025 g
Vitamin C, total ascorbic acid	39.02 mg
Phytosterols	27.9166 mg
Tyrosine	0.0429 g
Vitamin K (phylloquinone)	18.1974 g
Fatty acids, total saturated	0.0979 g
Histidine	0.0428 g
Fatty acids, total monounsaturated	0.0799 g
Threonine	0.0782 g
Folate, food	49.0186 g
Cryptoxanthin, beta	0.2173 g
Vitamin E (alpha-tocopherol)	1.2338 mg
Magnesium, Mg	32.8831 mg
Lysine	0.0927 g
Potassium, K	651.6626 mg
Cystine	0.0237 g
Fluoride, F	6.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 dash	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1	40.2099	8.6898	0.4468
Vinegar	1 dash	0	0	0
Pepper	1	0.6208	0.144	0.0053
Garlic Clove	1	0	0	0