Macchi Chicken Tikka

1. Mix yogurt and tikka paste together in a baggie; add chicken and marinate for about an hour.

2. Preheat oven to 375°F.

3. Remove chicken from marinade (discard marinade) and place on a baking sheet.

4. Bake for 30 to 40 minutes or until fully cooked.

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Nutrient	Quantity
Total fats	21.4764 g
Protein	47.8184 g
Carbohydrates	0.7136 g
Energy	399.4305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1855 g
Water	170.9925 g
Aspartic acid	4.2582 g
Calcium, Ca	43.4757 mg
Carotene, beta	0.7656 g
Niacin	22.4825 mg
Vitamin A, RAE	58.5655 g
Arginine	2.9393 g
Riboflavin	0.2145 mg
Fatty acids, total saturated 20:1	0.2268 g
Glutamic acid	7.0803 g
Sodium, Na	149.9256 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1449 g
Total lipid (fat)	21.4764 g
Manganese, Mn	0.0414 mg
Proline	2.2265 g
Fatty acids, total saturated 16:0	4.5582 g
Fatty acids, total saturated 8:0	0.0064 g
Choline, total	154.5079 mg
Sugars, total	0.7136 g
Serine	1.6862 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	1.2732 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	1.2069 mg
Selenium, Se	37.9851 g
Ash	2.4008 g
Vitamin D	36.5936 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3032 g
Pantothenic acid	1.883 mg
Phenylalanine	1.8796 g
Copper, Cu	0.0899 mg
Betaine	19.9581 mg
Thiamin	0.1473 mg
Retinol	58.5655 g
Methionine	1.2925 g
Iron, Fe	1.686 mg
Carbohydrate, by difference	0.7136 g
Phosphorus, P	409.1727 mg
Folate, total	10.1438 g
Tocopherol, gamma	0.1361 mg
Fatty acids, total saturated 4:0	0.0147 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	2.7148 g
Cholesterol	147.1403 mg
Valine	2.3572 g
Fatty acids, total saturated 18:2 undifferentiated	3.9563 g
Glycine	2.798 g
Fatty acids, total saturated 14:0	0.2339 g
Zinc, Zn	1.9047 mg
Isoleucine	2.4397 g
Fatty acids, total saturated 12:0	0.0397 g
Fatty acids, total polyunsaturated	4.4593 g
Leucine	3.5327 g
Vitamin A, IU	203.4005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	10.1438 g
Tryptophan	0.5406 g
Vitamin C, total ascorbic acid	0.0766 mg
Fatty acids, total saturated 6:0	0.0101 g
Tyrosine	1.5781 g
Vitamin B-12	0.8278 g
Vitamin K (phylloquinone)	0.0306 g
Fatty acids, total saturated	6.3538 g
Histidine	1.4307 g
Fatty acids, total monounsaturated	8.8003 g
Threonine	1.9926 g
Folate, food	10.1438 g
Vitamin D (D2 + D3)	0.9225 g
Vitamin D3 (cholecalciferol)	0.0153 g
Vitamin E (alpha-tocopherol)	0.6216 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	58.5366 mg
Lysine	3.9598 g
Potassium, K	522.6866 mg
Cystine	0.6263 g
Fluoride, F	1.8375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 tablespoon	9.3406	0.7136	0.4977
Chicken breast	0.5	390.0899	0	20.9787
tikka paste	4 tablespoons	0	0	0