Machbous - Spiced Lamb With Rice

1. Saute lamb and onions in oil.

2. add spices and rest except for rice.

3. simmer covered 30 mins.

4. add rice and cover simmer 20 mins.

5. serve salad, bread, pickles.

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Nutrient	Quantity
Total fats	112.3399 g
Protein	121.0901 g
Carbohydrates	366.6857 g
Energy	2944.7039 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9337 g
Water	2189.4635 g
Aspartic acid	11.6047 g
Calcium, Ca	369.3198 mg
Lutein + zeaxanthin	434.636 g
Fiber, total dietary	30.8854 g
Carotene, beta	4122.0365 g
Niacin	57.5628 mg
Vitamin A, RAE	377.4233 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	7.4194 g
Riboflavin	1.8718 mg
Tocopherol, beta	0.1481 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	22.681 g
Sodium, Na	450.4288 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8839 g
Total lipid (fat)	112.3399 g
Manganese, Mn	12.418 mg
Fructose	3.8768 g
Proline	4.8956 g
Fatty acids, total saturated 16:0	23.5746 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	5.4477 g
Choline, total	192.3944 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	58.4532 g
Serine	4.7922 g
Fatty acids, total saturated 10:0	0.3478 g
Fatty acids, total saturated 18:0	13.8151 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	3.5974 mg
Selenium, Se	159.0012 g
Ash	15.6042 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	40.3267 g
Pantothenic acid	12.7844 mg
Phenylalanine	5.0618 g
Copper, Cu	2.7499 mg
Betaine	0.4455 mg
Thiamin	3.3391 mg
Methionine	2.7456 g
Iron, Fe	19.3259 mg
Carbohydrate, by difference	366.6857 g
Phosphorus, P	2274.6019 mg
Folate, total	332.7514 g
Tocopherol, gamma	0.7541 mg
Alanine	6.7668 g
Cholesterol	326.592 mg
Valine	6.2771 g
Fatty acids, total saturated 18:2 undifferentiated	10.106 g
Glycine	5.6057 g
Carotene, alpha	841.979 g
Glucose (dextrose)	5.9157 g
Fatty acids, total saturated 14:0	4.0277 g
Zinc, Zn	24.4003 mg
Isoleucine	5.311 g
Fatty acids, total saturated 12:0	0.4721 g
Fatty acids, total polyunsaturated	12.3573 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	4.9588 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	8.9644 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.7498 mg
Vitamin A, IU	7576.3589 IU
Folate, DFE	332.7514 g
Tryptophan	1.4125 g
Vitamin C, total ascorbic acid	284.9122 mg
Phytosterols	45.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8454 g
Fatty acids, total saturated 20:0	0.057 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	3.9542 g
Vitamin B-12	10.841 g
Vitamin K (phylloquinone)	237.2865 g
Fatty acids, total saturated	45.6084 g
Histidine	3.4173 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	44.4807 g
Threonine	4.7572 g
Folate, food	332.7514 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	7.4579 mg
Fatty acids, total trans	0.0045 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	685.708 mg
Lysine	8.4958 g
Potassium, K	4681.683 mg
Cystine	1.4595 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Oil	0	0	0	0
Onion	2	120	28.02	0.3
Tomato	4	248.2759	55.0525	2.1589
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	2.5 cups	0	0	0
Pepper	0	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
lime	0.5 teaspoon	0	0	0
lamb	1	1211.112	0	97.9322
baharat	1 tablespoon	0	0	0