Mackenzie'S St Patty'S Day Shake

1. mix all contents into blender.

2. blend to your liking.

3. pour into large mugs.

4. consume!

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Nutrient	Quantity
Total fats	21.6486 g
Protein	1.7046 g
Carbohydrates	1.7768 g
Energy	207.024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0768 g
Water	35.2381 g
Aspartic acid	0.1254 g
Calcium, Ca	39.7155 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	43.2 g
Niacin	0.0429 mg
Vitamin A, RAE	246.6 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.0396 g
Riboflavin	0.1138 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	0.3432 g
Sodium, Na	16.2945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3936 g
Total lipid (fat)	21.6486 g
Manganese, Mn	0.006 mg
Proline	0.1812 g
Fatty acids, total saturated 16:0	5.5789 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Choline, total	10.08 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	1.8848 g
Serine	0.0564 g
Fatty acids, total saturated 10:0	0.543 g
Fatty acids, total saturated 18:0	2.1432 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.0213 mg
Selenium, Se	1.8 g
Ash	0.3207 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	4.7809 g
Pantothenic acid	0.2974 mg
Phenylalanine	0.078 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.0074 mg
Thiamin	0.0121 mg
Retinol	243 g
Methionine	0.0396 g
Iron, Fe	0.0613 mg
Carbohydrate, by difference	1.7768 g
Phosphorus, P	34.863 mg
Folate, total	2.4 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.0546 g
Cholesterol	67.8 mg
Valine	0.102 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	0.7764 g
Glycine	0.0396 g
Fatty acids, total saturated 14:0	1.9986 g
Zinc, Zn	0.1452 mg
Isoleucine	0.0876 g
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	0.942 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.1404 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.054 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	882 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	2.4 g
Tryptophan	0.0396 g
Vitamin C, total ascorbic acid	0.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.0804 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	1.92 g
Fatty acids, total saturated	13.8193 g
Alcohol, ethyl	0.3612 g
Histidine	0.0396 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	5.4607 g
Threonine	0.0756 g
Folate, food	2.4 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	0.552 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	4.326 mg
Lysine	0.0744 g
Potassium, K	58.554 mg
Cystine	0.009 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Heavy Cream	0.5 cup	204	1.644	21.648
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
creme de menthe	1.5 cups	0	0	0
cooky cream ice	6 cups	0	0	0