Mackerel Dip

1. Remove skin and bones from fish. In a medium bowl, mix fish with onion and hot pepper sauce with a fork, breaking fish into small pieces. Mix in mayonnaise. Season to taste with salt and pepper. Cover, and refrigerate for 2 hours.

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Nutrient	Quantity
Total fats	92.945 g
Protein	1.8674 g
Carbohydrates	8.0088 g
Energy	871.293 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7417 g
Water	196.2492 g
Aspartic acid	0.0962 g
Calcium, Ca	26.289 mg
Lutein + zeaxanthin	75.882 g
Fiber, total dietary	1.7719 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	77.43 g
Niacin	0.1307 mg
Vitamin A, RAE	19.181 g
Arginine	0.0799 g
Riboflavin	0.023 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	0.2131 g
Sodium, Na	1859.26 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0783 g
Total lipid (fat)	92.945 g
Manganese, Mn	0.3998 mg
Fructose	0.9083 g
Proline	0.0409 g
Fatty acids, total saturated 16:0	10.1907 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.6935 g
Choline, total	25.4099 mg
Sugars, total	2.9827 g
Serine	0.0241 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	1.8501 g
Vitamin B-6	0.0953 mg
Selenium, Se	5.7987 g
Ash	5.1043 g
Fatty acids, total saturated 18:1 undifferentiated	67.195 g
Pantothenic acid	0.2529 mg
Phenylalanine	0.0278 g
Copper, Cu	0.102 mg
Betaine	0.2747 mg
Thiamin	0.0533 mg
Retinol	11.6 g
Methionine	0.0036 g
Iron, Fe	0.3703 mg
Carbohydrate, by difference	8.0088 g
Phosphorus, P	58.734 mg
Folate, total	13.691 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0289 g
Cholesterol	76.56 mg
Valine	0.0273 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	8.5836 g
Glycine	0.0276 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.3845 g
Fatty acids, total saturated 14:0	0.0406 g
Zinc, Zn	0.3088 mg
Isoleucine	0.0182 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	9.3288 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0408 g
Tocotrienol, alpha	0.0475 mg
Vitamin A, IU	176.381 IU
Folate, DFE	13.691 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	12.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0209 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	128.6291 g
Fatty acids, total saturated	12.5198 g
Histidine	0.0135 g
Fatty acids, total monounsaturated	68.5635 g
Threonine	0.0203 g
Folate, food	13.691 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	7.535 g
Vitamin E (alpha-tocopherol)	5.1187 mg
Magnesium, Mg	15.573 mg
Lysine	0.0329 g
Potassium, K	204.687 mg
Cystine	0.006 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1	28	6.538	0.07
Mayonnaise	1 cup	837.52	0	92.8
Mackerel	1 can	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
tomato pepper sauce	0.25 cup	0	0	0