Mackerel Fish Curry

1. Clean the fish well and wash in plenty of water.

2. Cut the fish in approximately 1 1/2 inch sized pieces.

3. Wash well with salt water and turmeric powder.

4. Marinate it with turmeric powder and lemon juice for 15 minutes.

5. Heat oil in a skillet.

6. Add all the ingredients except the fish.

7. Add 1/2 cup of water.

8. Allow to come to a boil.

9. Lower flame and add the fish pieces.

10. Cover and cook till the fish is tender and ready to serve.

11. Serve hot with hot steamed white rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	82.8411 g
Protein	96.8075 g
Carbohydrates	24.0433 g
Energy	1242.7745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9962 g
Water	630.8237 g
Aspartic acid	9.9517 g
Calcium, Ca	130.4361 mg
Lutein + zeaxanthin	231.3058 g
Fiber, total dietary	5.5157 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	843.9265 g
Niacin	46.7086 mg
Fatty acids, total saturated 18:4	1.3892 g
Vitamin A, RAE	433.8717 g
Arginine	5.8042 g
Riboflavin	1.6443 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	5.1921 g
Glutamic acid	15.1271 g
Sodium, Na	466.7278 mg
Fatty acids, total saturated 16:1 undifferentiated	3.92 g
Total lipid (fat)	82.8411 g
Manganese, Mn	0.6606 mg
Fructose	4.4363 g
Proline	3.3553 g
Fatty acids, total saturated 16:0	14.069 g
Fatty acids, total saturated 8:0	0.1424 g
Sucrose	1.4912 g
Choline, total	351.2724 mg
Sugars, total	11.3446 g
Serine	3.8888 g
Fatty acids, total saturated 10:0	0.3196 g
Fatty acids, total saturated 18:0	3.6794 g
Fatty acids, total saturated 20:4 undifferentiated	0.9145 g
Vitamin B-6	2.3982 mg
Selenium, Se	222.397 g
Ash	8.3551 g
Vitamin D	3213.1674 IU
Fatty acids, total saturated 18:1 undifferentiated	14.7744 g
Pantothenic acid	4.6803 mg
Phenylalanine	3.7331 g
Copper, Cu	0.5623 mg
Betaine	0.62 mg
Thiamin	1.0315 mg
Retinol	355.3295 g
Methionine	2.7747 g
Iron, Fe	9.2713 mg
Carbohydrate, by difference	24.0433 g
Phosphorus, P	1185.5023 mg
Folate, total	62.0229 g
Tocopherol, gamma	0.2299 mg
Fatty acids, total saturated 4:0	0.413 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.4874 g
Fatty acids, total saturated 22:1 undifferentiated	7.0311 g
Lycopene	4682.86 g
Alanine	5.7171 g
Cholesterol	382.5685 mg
Valine	4.879 g
Fatty acids, total saturated 18:2 undifferentiated	1.5915 g
Glycine	4.5553 g
Carotene, alpha	183.8642 g
Glucose (dextrose)	5.2414 g
Fatty acids, total saturated 14:0	4.6611 g
Zinc, Zn	3.8331 mg
Isoleucine	4.3579 g
Fatty acids, total saturated 12:0	0.4425 g
Fatty acids, total polyunsaturated	17.4393 g
Leucine	7.6696 g
Tocotrienol, alpha	0.0782 mg
Vitamin A, IU	2748.1177 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.0594 g
Folate, DFE	62.0229 g
Tryptophan	1.0769 g
Vitamin C, total ascorbic acid	42.2527 mg
Phytosterols	35.24 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.2449 g
Tyrosine	3.1954 g
Vitamin B-12	43.5265 g
Vitamin K (phylloquinone)	42.1646 g
Fatty acids, total saturated	24.3395 g
Histidine	2.7956 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	31.1071 g
Threonine	4.1679 g
Folate, food	62.0229 g
Vitamin D (D2 + D3)	80.4541 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	80.4541 g
Vitamin E (alpha-tocopherol)	9.2307 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	7.001 g
Magnesium, Mg	419.2067 mg
Lysine	8.6689 g
Potassium, K	2261.9401 mg
Cystine	1.0231 g
Fluoride, F	5.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Oil	1 tablespoon	112.128	0	12.7334
Turmeric powder	0.5 teaspoon	0	0	0
Tamarind pulp	1 inch	0	0	0
Cinnamon	1 inch	0	0	0
Onion	1	60	14.01	0.15
Tomato	1	32.76	7.0798	0.364
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Mackerel	0.5 kg	1024.4157	0	69.4104
Red Chili Powder	1 tablespoon	0	0	0
curry leaf	5	0	0	0