Mackerel (Or Tuna) And Red Pepper Stew

Mackerel (Or Tuna) And Red Pepper Stew


1. Heat oil, fry onions for 3-4 minutes till soft.

2. Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.

3. Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.

4. Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.

5. Simmer until cooked through. This will take longer for the chorizo than the fish.

6. Sprinkle with coriander and paprika before serving.

---------------------------------------------------------------------------

Nutrition

Ingredients