Mackerel Run-Dung

1. Melt soft margarine and saute onion, garlic and scotch bonnet pepper.

2. Add coconut cream and simmer for 8 minutes.

3. Add mackerel in tomato sauce and cook for 3 minutes.

4. Serve hot with boiled dumpling and boiled green bananas.

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Nutrient	Quantity
Total fats	128.6541 g
Protein	14.0646 g
Carbohydrates	31.5001 g
Energy	1253.6693 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0739 g
Water	258.8153 g
Aspartic acid	1.3553 g
Calcium, Ca	62.5202 mg
Lutein + zeaxanthin	3.28 g
Fiber, total dietary	9.169 g
Carotene, beta	29.52 g
Niacin	3.3057 mg
Vitamin A, RAE	38.493 g
Arginine	2.2342 g
Riboflavin	0.0239 mg
Glutamic acid	3.1961 g
Sodium, Na	62.0238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0094 g
Total lipid (fat)	128.6541 g
Manganese, Mn	4.8326 mg
Fructose	0.903 g
Proline	0.555 g
Fatty acids, total saturated 16:0	11.0563 g
Fatty acids, total saturated 8:0	8.7436 g
Sucrose	0.693 g
Choline, total	4.966 mg
Sugars, total	2.998 g
Serine	0.6955 g
Fatty acids, total saturated 10:0	6.9482 g
Fatty acids, total saturated 18:0	6.7895 g
Vitamin B-6	0.2905 mg
Selenium, Se	0.776 g
Ash	4.5219 g
Fatty acids, total saturated 18:1 undifferentiated	7.1544 g
Pantothenic acid	1.047 mg
Phenylalanine	0.687 g
Copper, Cu	1.3964 mg
Betaine	0.07 mg
Thiamin	0.1466 mg
Retinol	36.096 g
Methionine	0.2494 g
Iron, Fe	8.4019 mg
Carbohydrate, by difference	31.5001 g
Phosphorus, P	464.9515 mg
Folate, total	96.1956 g
Alanine	0.6858 g
Valine	0.8177 g
Fatty acids, total saturated 18:2 undifferentiated	2.2915 g
Glycine	0.6432 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	21.8713 g
Zinc, Zn	3.6081 mg
Isoleucine	0.5296 g
Fatty acids, total saturated 12:0	55.3583 g
Fatty acids, total polyunsaturated	2.3654 g
Leucine	0.9985 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	169.789 IU
Folate, DFE	96.1956 g
Tryptophan	0.1635 g
Vitamin C, total ascorbic acid	16.2004 mg
Phytosterols	17.362 mg
Fatty acids, total saturated 6:0	0.7088 g
Tyrosine	0.4171 g
Vitamin B-12	0.0047 g
Vitamin K (phylloquinone)	0.331 g
Fatty acids, total saturated	111.4725 g
Histidine	0.313 g
Fatty acids, total monounsaturated	7.1638 g
Threonine	0.4962 g
Folate, food	96.1956 g
Vitamin E (alpha-tocopherol)	0.1621 mg
Magnesium, Mg	108.6406 mg
Lysine	0.6144 g
Potassium, K	1285.6193 mg
Cystine	0.2643 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Coconut cream	1 can	1187.4063	23.928	124.7856
Onion	1	28	6.538	0.07
margarine	1 teaspoon	33.793	0.0423	3.7835
scallion	1 stalk	0	0	0
scotch bonnet pepper	1 scotch	0	0	0
mackerel tomato sauce	1 can	0	0	0