Mackerel Spread

1. Remove any skin and bones from the mackerel, and place into the bowl of a food processor. Pulse until no large pieces remain. Add the cream cheese, butter, and lemon juice; process until smooth. Place into a small serving bowl, and refrigerate until firmed, about 2 hours.

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Nutrient	Quantity
Total fats	153.0127 g
Protein	113.7614 g
Carbohydrates	35.7478 g
Energy	1948.9837 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6128 g
Water	362.7254 g
Aspartic acid	10.6196 g
Calcium, Ca	639.2191 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	11.1752 g
Carotene, beta	21.5968 g
Niacin	49.3547 mg
Fatty acids, total saturated 18:4	1.2603 g
Vitamin A, RAE	572.7352 g
Arginine	8.2148 g
Riboflavin	2.2427 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	4.7905 g
Glutamic acid	17.3555 g
Sodium, Na	991.2757 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3802 g
Total lipid (fat)	153.0127 g
Manganese, Mn	1.817 mg
Fructose	0.0559 g
Proline	3.9585 g
Fatty acids, total saturated 16:0	24.5878 g
Fatty acids, total saturated 8:0	0.3164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	325.7713 mg
Sugars, total	4.0971 g
Serine	4.606 g
Fatty acids, total saturated 10:0	0.6247 g
Fatty acids, total saturated 18:0	8.0987 g
Fatty acids, total saturated 20:4 undifferentiated	0.8296 g
Vitamin B-6	2.0353 mg
Selenium, Se	202.9874 g
Ash	14.7389 g
Vitamin D	2938.7539 IU
Fatty acids, total saturated 18:1 undifferentiated	39.6213 g
Pantothenic acid	4.72 mg
Phenylalanine	4.424 g
Copper, Cu	2.2903 mg
Thiamin	2.3614 mg
Retinol	566.8672 g
Methionine	3.2035 g
Iron, Fe	11.6869 mg
Carbohydrate, by difference	35.7478 g
Phosphorus, P	1989.7363 mg
Folate, total	136.758 g
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.0709 g
Fatty acids, total saturated 22:1 undifferentiated	6.3784 g
Alanine	6.2172 g
Cholesterol	419.3941 mg
Valine	5.5369 g
Fatty acids, total saturated 18:2 undifferentiated	26.4949 g
Glycine	5.5123 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	6.5483 g
Zinc, Zn	9.0048 mg
Isoleucine	4.8043 g
Fatty acids, total saturated 12:0	0.5047 g
Fatty acids, total polyunsaturated	41.606 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	8.4912 g
Vitamin A, IU	2006.9274 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.9611 g
Folate, DFE	136.758 g
Tryptophan	1.4109 g
Vitamin C, total ascorbic acid	3.7805 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.2699 g
Tyrosine	3.7421 g
Vitamin B-12	39.939 g
Vitamin K (phylloquinone)	25.3883 g
Fatty acids, total saturated	43.2682 g
Histidine	3.1131 g
Fatty acids, total monounsaturated	55.6391 g
Threonine	4.5815 g
Folate, food	136.758 g
Vitamin D (D2 + D3)	73.5538 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	73.5538 g
Vitamin E (alpha-tocopherol)	7.7715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	6.3512 g
Magnesium, Mg	466.8431 mg
Lysine	8.4282 g
Potassium, K	2052.5137 mg
Cystine	1.3341 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Butter	0.5 cup	684	31.428	57.6
Cream cheese	4 ounces	334.53	3.969	32.4324
Mackerel	1 pound	929.3354	0	62.9681