Macrobiotic Oatmeal (Gluten-Free)

1. Bring 1 1/4 cups water to a boil.

2. Dissolve 1 Tbsp of miso and add wakame seaweed and oatmeal.

3. Cook according to the oatmeal package directions.

4. Transfer to a bowl.

5. Place a umeboshi plum on top, and sprinkle green onion and nori slices.

6. Infuse love and serve!

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Nutrient	Quantity
Total fats	1.5119 g
Protein	3.3875 g
Carbohydrates	23.5003 g
Energy	111.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0702 g
Water	156.7821 g
Aspartic acid	0.7799 g
Calcium, Ca	22.71 mg
Lutein + zeaxanthin	171.93 g
Fiber, total dietary	3.336 g
Fatty acids, total saturated 22:0	0.0086 g
Carotene, beta	466.34 g
Niacin	0.8618 mg
Vitamin A, RAE	40.73 g
Arginine	0.1481 g
Riboflavin	0.0841 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0042 g
Glutamic acid	0.3834 g
Sodium, Na	634.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	1.5119 g
Manganese, Mn	0.2408 mg
Fructose	6.2127 g
Proline	0.1498 g
Fatty acids, total saturated 16:0	0.1533 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0026 g
Sucrose	2.6001 g
Choline, total	15.667 mg
Sugars, total	17.6566 g
Serine	0.1402 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0396 g
Vitamin B-6	0.087 mg
Selenium, Se	1.22 g
Ash	2.8188 g
Fatty acids, total saturated 18:1 undifferentiated	0.3962 g
Pantothenic acid	0.2884 mg
Phenylalanine	0.1057 g
Copper, Cu	0.1674 mg
Fatty acids, total trans-polyenoic 15:1	0.0034 g
Thiamin	0.0647 mg
Methionine	0.0351 g
Iron, Fe	0.7344 mg
Carbohydrate, by difference	23.5003 g
Phosphorus, P	54.93 mg
Folate, total	13.28 g
Tocopherol, gamma	0.132 mg
Alanine	0.1312 g
Valine	0.1194 g
Fatty acids, total saturated 18:2 undifferentiated	0.4966 g
Glycine	0.0908 g
Glucose (dextrose)	8.4639 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.6122 mg
Isoleucine	0.1095 g
Maltose	0.166 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.5667 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0165 mg
Fatty acids, total polyunsaturated 17:1	0.0051 g
Leucine	0.1642 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	824.04 IU
Folate, DFE	13.28 g
Tryptophan	0.0412 g
Vitamin C, total ascorbic acid	16.479 mg
Phytosterols	11.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.231 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.073 g
Vitamin B-12	0.0136 g
Vitamin K (phylloquinone)	24.919 g
Fatty acids, total saturated	0.2074 g
Histidine	0.0561 g
Fatty acids, total monounsaturated	0.4125 g
Threonine	0.0979 g
Folate, food	13.28 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Cryptoxanthin, beta	57.75 g
Vitamin E (alpha-tocopherol)	0.4433 mg
Magnesium, Mg	20.67 mg
Lysine	0.1077 g
Potassium, K	304.29 mg
Cystine	0.0033 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Onion	1 tablespoon	1.62	0.3444	0.0282
plum	1	75.9	18.843	0.462
cooking oat	0.5 cup	0	0	0
nori	0	0	0	0
miso	1 tablespoon	33.66	4.3129	1.0217
cutup	2 tablespoons	0	0	0