Macrobiotic Rice

1. Cook the rice in boiling water until just tender.

2. Gently fry the onions until transparent then stir through the parsley and cook for a further minute.

3. Drain the rice and add to the onion mix. Stir in the soya and mix all the ingredients well.

4. Can be served hot or cold.

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Nutrient	Quantity
Total fats	51.4563 g
Protein	5.6196 g
Carbohydrates	23.0878 g
Energy	558.944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7602 g
Water	232.2648 g
Aspartic acid	0.4858 g
Calcium, Ca	84.184 mg
Lutein + zeaxanthin	854.072 g
Fiber, total dietary	4.4976 g
Carotene, beta	869.224 g
Niacin	1.159 mg
Vitamin A, RAE	494.072 g
Arginine	0.4006 g
Riboflavin	0.1297 mg
Glutamic acid	1.1409 g
Sodium, Na	1776.096 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1419 g
Total lipid (fat)	51.4563 g
Manganese, Mn	0.6339 mg
Fructose	2.838 g
Proline	0.2304 g
Fatty acids, total saturated 16:0	13.5032 g
Fatty acids, total saturated 8:0	0.5693 g
Sucrose	2.21 g
Choline, total	32.6392 mg
Sugars, total	9.5852 g
Serine	0.1988 g
Fatty acids, total saturated 10:0	1.2774 g
Fatty acids, total saturated 18:0	6.1896 g
Vitamin B-6	0.3256 mg
Selenium, Se	1.2752 g
Ash	5.9716 g
Fatty acids, total saturated 18:1 undifferentiated	12.9111 g
Pantothenic acid	0.4315 mg
Phenylalanine	0.1972 g
Copper, Cu	0.1227 mg
Betaine	9.756 mg
Thiamin	0.1254 mg
Retinol	421.888 g
Methionine	0.0454 g
Iron, Fe	1.8684 mg
Carbohydrate, by difference	23.0878 g
Phosphorus, P	127.272 mg
Folate, total	69.384 g
Tocopherol, gamma	0.0806 mg
Fatty acids, total saturated 4:0	1.6517 g
Alanine	0.175 g
Cholesterol	131.072 mg
Valine	0.1882 g
Fatty acids, total saturated 18:2 undifferentiated	1.2715 g
Glycine	0.1751 g
Glucose (dextrose)	4.43 g
Fatty acids, total saturated 14:0	5.1326 g
Zinc, Zn	0.8201 mg
Isoleucine	0.1592 g
Fatty acids, total saturated 12:0	1.43 g
Fatty acids, total polyunsaturated	2.0317 g
Leucine	0.2716 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	2856.176 IU
Folate, DFE	69.384 g
Tryptophan	0.0703 g
Vitamin C, total ascorbic acid	36.496 mg
Phytosterols	33.76 mg
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	0.1286 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	254.5632 g
Fatty acids, total saturated	31.841 g
Histidine	0.0999 g
Fatty acids, total monounsaturated	14.8124 g
Threonine	0.1581 g
Folate, food	69.384 g
Vitamin E (alpha-tocopherol)	1.5916 mg
Magnesium, Mg	53.28 mg
Lysine	0.2465 g
Potassium, K	547.168 mg
Cystine	0.0502 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	4 tablespoons	448.512	0	50.9338
Onion	2	88	20.548	0.22
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Parsley	4 tablespoons	5.472	0.9622	0.1201
grain brown rice	225	0	0	0