Madagascar Lasary Voatabia

1. Mix, stir, chill.

2. Serve about 1/3 cup in small bowl per serving.

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Nutrient	Quantity
Total fats	0.786 g
Protein	4.4524 g
Carbohydrates	18.9322 g
Energy	85.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0129 g
Water	401.1187 g
Aspartic acid	0.5713 g
Calcium, Ca	104.7625 mg
Lutein + zeaxanthin	1503.54 g
Fiber, total dietary	6.176 g
Carotene, beta	1936.02 g
Niacin	2.2951 mg
Vitamin A, RAE	175.16 g
Arginine	0.1946 g
Riboflavin	0.1366 mg
Tocopherol, beta	0.0298 mg
Glutamic acid	1.6624 g
Sodium, Na	31.4925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.786 g
Manganese, Mn	0.4997 mg
Fructose	4.0826 g
Proline	0.1657 g
Fatty acids, total saturated 16:0	0.0876 g
Choline, total	25.666 mg
Sugars, total	10.1674 g
Serine	0.1595 g
Fatty acids, total saturated 18:0	0.0268 g
Vitamin B-6	0.2994 mg
Selenium, Se	0.6 g
Ash	2.3207 g
Fatty acids, total saturated 18:1 undifferentiated	0.1164 g
Pantothenic acid	0.3402 mg
Phenylalanine	0.1395 g
Copper, Cu	0.2609 mg
Betaine	0.298 mg
Thiamin	0.1653 mg
Methionine	0.0379 g
Iron, Fe	2.2846 mg
Carbohydrate, by difference	18.9322 g
Phosphorus, P	108.52 mg
Folate, total	108.7 g
Tocopherol, gamma	0.3576 mg
Lycopene	7667.54 g
Alanine	0.1625 g
Valine	0.1346 g
Fatty acids, total saturated 18:2 undifferentiated	0.3084 g
Glycine	0.1476 g
Carotene, alpha	300.98 g
Glucose (dextrose)	3.725 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.8966 mg
Isoleucine	0.1306 g
Fatty acids, total polyunsaturated	0.3213 g
Leucine	0.1835 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	3479.34 IU
Folate, DFE	108.7 g
Tryptophan	0.0379 g
Vitamin C, total ascorbic acid	59.626 mg
Phytosterols	20.86 mg
Tyrosine	0.0947 g
Vitamin K (phylloquinone)	230.542 g
Fatty acids, total saturated	0.1154 g
Histidine	0.0737 g
Fatty acids, total monounsaturated	0.1194 g
Threonine	0.1525 g
Folate, food	108.7 g
Vitamin E (alpha-tocopherol)	2.1592 mg
Magnesium, Mg	53.3725 mg
Lysine	0.1715 g
Potassium, K	982.26 mg
Cystine	0.0268 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Tomato	2 cups	53.64	11.5922	0.596
Water	2 tablespoons	0	0	0
scallion	1 cup	32	7.34	0.19
tabasco sauce	0	0	0	0