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Madagascar Sakay
06 July 2022
admin
10000 Views
1. Combine all in a 1 pint bowl and make a mush of it. 2. Serve 1 - 2 tablespoons in a dish at each place or pass in a bowl. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
50.9788 g
Protein
0.2526 g
Carbohydrates
1.0662 g
Energy
453.312 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.7429 g
Water
4.8563 g
Aspartic acid
0.0233 g
Calcium, Ca
3.008 mg
Fiber, total dietary
0.12 g
Carotene, beta
98.816 g
Niacin
0.0465 mg
Vitamin A, RAE
430.08 g
Arginine
0.0077 g
Riboflavin
0.0046 mg
Fatty acids, total saturated 20:1
0.0004 g
Glutamic acid
0.0399 g
Sodium, Na
1.804 mg
Fatty acids, total saturated 16:1 undifferentiated
1.142 g
Total lipid (fat)
50.9788 g
Manganese, Mn
0.0137 mg
Proline
0.0163 g
Fatty acids, total saturated 16:0
13.4042 g
Fatty acids, total saturated 8:0
0.5697 g
Choline, total
13.1456 mg
Sugars, total
0.102 g
Serine
0.0104 g
Fatty acids, total saturated 10:0
1.2774 g
Fatty acids, total saturated 18:0
6.1737 g
Vitamin B-6
0.0101 mg
Selenium, Se
0.042 g
Ash
0.0462 g
Fatty acids, total saturated 18:1 undifferentiated
12.8204 g
Pantothenic acid
0.0173 mg
Phenylalanine
0.0099 g
Copper, Cu
0.0141 mg
Thiamin
0.002 mg
Retinol
421.888 g
Methionine
0.0044 g
Iron, Fe
0.036 mg
Carbohydrate, by difference
1.0662 g
Phosphorus, P
3.576 mg
Folate, total
0.66 g
Fatty acids, total saturated 4:0
1.6517 g
Alanine
0.007 g
Cholesterol
131.072 mg
Valine
0.0141 g
Fatty acids, total saturated 18:2 undifferentiated
1.1577 g
Glycine
0.0057 g
Fatty acids, total saturated 14:0
5.1237 g
Zinc, Zn
0.0255 mg
Isoleucine
0.0118 g
Fatty acids, total saturated 12:0
1.4323 g
Fatty acids, total polyunsaturated
1.9005 g
Leucine
0.0182 g
Vitamin A, IU
1571.328 IU
Folate, DFE
0.66 g
Tryptophan
0.0027 g
Vitamin C, total ascorbic acid
0.3 mg
Phytosterols
0.9 mg
Fatty acids, total saturated 6:0
0.9779 g
Tyrosine
0.0084 g
Vitamin B-12
0.0051 g
Vitamin K (phylloquinone)
4.4092 g
Fatty acids, total saturated
31.7173 g
Histidine
0.0059 g
Fatty acids, total monounsaturated
14.72 g
Threonine
0.0089 g
Folate, food
0.66 g
Vitamin E (alpha-tocopherol)
1.4492 mg
Magnesium, Mg
2.58 mg
Lysine
0.0147 g
Potassium, K
27.46 mg
Cystine
0.002 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Ginger
1 tablespoon
4.8
1.0662
0.045
Oil
4 tablespoons
448.512
0
50.9338
Garlic Clove
2
0
0
0
red pepper flake
0.5 cup
0
0
0
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