Madagascar Zucchini Skillet

1. Cut zucchini into long, 1-inch wide strips and boil for two minutes. Transfer to skillet and saute briefly in oil.

2. When zucchini is lightly browned, add remaining ingredients. Cook briefly and stir gently so that the zucchini strips don't tear apart. Turn off heat and let rest at least 30 minutes to absorb flavor. Reheat if needed.

3. Remove bay leaves and garlic cloves and serve with rice.

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Nutrient	Quantity
Total fats	28.7163 g
Protein	7.0899 g
Carbohydrates	27.4378 g
Energy	364.3337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0667 g
Water	674.2411 g
Aspartic acid	1.0508 g
Calcium, Ca	76.2565 mg
Lutein + zeaxanthin	824.3028 g
Fiber, total dietary	8.526 g
Carotene, beta	3009.0405 g
Niacin	4.291 mg
Vitamin A, RAE	292.4693 g
Arginine	0.1913 g
Riboflavin	0.1431 mg
Tocopherol, beta	0.067 mg
Glutamic acid	3.0164 g
Sodium, Na	34.8282 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	28.7163 g
Manganese, Mn	0.8502 mg
Fructose	9.1813 g
Proline	0.1379 g
Fatty acids, total saturated 16:0	2.3684 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	44.9554 mg
Sugars, total	17.6253 g
Serine	0.223 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.8192 g
Vitamin B-6	0.5986 mg
Selenium, Se	0.132 g
Ash	3.8128 g
Fatty acids, total saturated 18:1 undifferentiated	3.3146 g
Pantothenic acid	0.7579 mg
Phenylalanine	0.2231 g
Copper, Cu	0.4381 mg
Betaine	0.6702 mg
Thiamin	0.2665 mg
Methionine	0.0574 g
Iron, Fe	2.157 mg
Carbohydrate, by difference	27.4378 g
Phosphorus, P	201.7596 mg
Folate, total	109.3247 g
Tocopherol, gamma	0.8042 mg
Lycopene	17243.3433 g
Alanine	0.2434 g
Valine	0.1747 g
Fatty acids, total saturated 18:2 undifferentiated	0.999 g
Glycine	0.1726 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	8.3771 g
Fatty acids, total saturated 14:0	4.4608 g
Zinc, Zn	1.5045 mg
Isoleucine	0.1637 g
Fatty acids, total saturated 12:0	12.7853 g
Fatty acids, total polyunsaturated	1.0658 g
Leucine	0.2375 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	5798.0738 IU
Folate, DFE	109.3247 g
Tryptophan	0.0508 g
Vitamin C, total ascorbic acid	106.8166 mg
Phytosterols	72.7515 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.1259 g
Vitamin K (phylloquinone)	59.6614 g
Fatty acids, total saturated	22.3921 g
Histidine	0.1198 g
Fatty acids, total monounsaturated	3.3222 g
Threonine	0.2099 g
Folate, food	109.3247 g
Vitamin E (alpha-tocopherol)	4.6552 mg
Magnesium, Mg	88.2381 mg
Lysine	0.2473 g
Potassium, K	1790.2509 mg
Cystine	0.0731 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Bay leaf	4	0	0	0
Tomato	3	120.6297	26.0694	1.3403
Zucchini	4	9.24	1.3684	0.176
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	8	0	0	0
salt pepper	0	0	0	0