Madame'S Orange Or Tangerine Peel Beef

1. Combine sauce ingredients. Set aside. Cut beef into thick slices and pound until 3/8 inch thick. Marinate in soy sauce and sugar 10 minutes. Add egg and flour, mix with hand.

2. Heat oil for deep frying. Slide beef into oil piece by piece to prevent sticking together. Fry until crispy. Remove. Fry again. Drain. Remove.

3. Reheat 2 tablespoons oil in wok. Stir fry chili peppers and orange peel until "black". Add sauce. Bring to boil. Thicken with dissolved cornstarch. Add beef. Stir-fry 1 minute more. Remove peppers prior to serving. Close your windows, eat and moan.

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Nutrient	Quantity
Total fats	21.1416 g
Protein	108.8758 g
Carbohydrates	69.7768 g
Energy	935.9765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1274 g
Water	513.029 g
Aspartic acid	10.2789 g
Calcium, Ca	124.9741 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0725 g
Lutein + zeaxanthin	526.2662 g
Fiber, total dietary	2.0761 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	224.6412 g
Niacin	34.4402 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	100.3538 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	7.0689 g
Riboflavin	2.2273 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0769 g
Fatty acids, total saturated 20:1	0.1132 g
Glutamic acid	16.6197 g
Sodium, Na	562.2246 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	21.1416 g
Manganese, Mn	0.8448 mg
Fructose	1.4824 g
Proline	4.4185 g
Fatty acids, total saturated 16:0	4.8176 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6786 g
Sucrose	4.9537 g
Choline, total	483.4033 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.084 g
Sugars, total	12.4004 g
Serine	4.7969 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.0973 g
Fatty acids, total saturated 20:4 undifferentiated	0.3615 g
Vitamin B-6	3.0554 mg
Selenium, Se	139.0674 g
Ash	6.5957 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0325 g
Pantothenic acid	4.9583 mg
Phenylalanine	4.6273 g
Copper, Cu	0.4411 mg
Betaine	28.7441 mg
Thiamin	2.5277 mg
Retinol	80 g
Methionine	2.9724 g
Iron, Fe	5.3513 mg
Carbohydrate, by difference	69.7768 g
Phosphorus, P	1138.6881 mg
Folate, total	45.0346 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2721 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	2050.54 g
Alanine	6.2137 g
Cholesterol	471.6006 mg
Valine	5.6244 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.9596 g
Glycine	4.8343 g
Carotene, alpha	12.8062 g
Glucose (dextrose)	1.9275 g
Fatty acids, total saturated 14:0	0.208 g
Zinc, Zn	15.6638 mg
Isoleucine	5.1503 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.5763 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	8.9453 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	677.6325 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	45.0346 g
Tryptophan	1.3048 g
Vitamin C, total ascorbic acid	56.8704 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	8.6753 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	4.336 g
Vitamin B-12	3.3463 g
Vitamin K (phylloquinone)	5.0661 g
Fatty acids, total saturated	7.1937 g
Histidine	4.2477 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.7583 g
Threonine	4.7451 g
Folate, food	45.0346 g
Fatty acids, total polyunsaturated 17:0	0.0518 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	31.94 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.4634 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0915 g
Fatty acids, total trans-monoenoic	0.0855 g
Magnesium, Mg	140.4981 mg
Lysine	9.333 g
Potassium, K	1967.8469 mg
Cystine	1.3187 g
Fluoride, F	23.5661 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Oil	2 cups	0	0	0
Egg	1	71.5	0.36	4.755
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	4 tablespoons	0	0	0
flour	6 tablespoons	216.855	47.477	0.8414
red chili pepper	10	12.5	2.7531	0.1375
steak	1 lb	557.6013	0	15.368
orange extract	0.25 teaspoon	0	0	0
orange juice concentrate	2 tablespoons	11.5162	2.6363	0.0187
dark soy sauce	1 tablespoon	0	0	0
tangerine peel	0.25 cup	0	0	0
catsup	1 tablespoon	17.17	4.658	0.017