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Madge'S Quinoa Bread For Abm
06 October 2021
admin
10000 Views
1. Add all ingredients in the order directed by your bread machine manual. 2. Process on the bread cycle according to the manual. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
223.8906 g
Protein
56.0642 g
Carbohydrates
388.3313 g
Energy
3773.778 kCal
Fatty acids, total saturated 18:3 undifferentiated
17.2178 g
Water
279.5625 g
Aspartic acid
3.4948 g
Calcium, Ca
289.6845 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0273 g
Lutein + zeaxanthin
998.0175 g
Fiber, total dietary
7.9319 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0331 g
Fatty acids, total saturated 22:0
0.0088 g
Carotene, beta
3.7913 g
Niacin
3.4279 mg
Vitamin A, RAE
240.126 g
Fatty acids, total trans-polyenoic
0.0187 g
Arginine
2.5173 g
Riboflavin
0.88 mg
Fatty acids, total trans-polyenoic 22:4
0.0204 g
Tocopherol, beta
0.015 mg
Fatty acids, total polyunsaturated 15:0
0.0123 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0632 g
Fatty acids, total saturated 20:1
0.7002 g
Glutamic acid
15.4586 g
Sodium, Na
272.6648 mg
Fatty acids, total saturated 16:1 undifferentiated
0.4808 g
Total lipid (fat)
223.8906 g
Manganese, Mn
3.5504 mg
Fructose
1.8484 g
Proline
5.1173 g
Fatty acids, total saturated 16:0
18.7979 g
Fatty acids, total polyunsaturated 16:1 t
0.0045 g
Fatty acids, total saturated 8:0
1.3528 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
2.3368 g
Sucrose
156.0243 g
Choline, total
477.8776 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0189 g
Fatty acids, total polyunsaturated 18:1 t
0.0378 g
Sugars, total
162.4281 g
Serine
3.2481 g
Fatty acids, total saturated 10:0
1.5207 g
Fatty acids, total saturated 18:0
5.6706 g
Fatty acids, total saturated 20:4 undifferentiated
0.2836 g
Vitamin B-6
0.4445 mg
Selenium, Se
170.5186 g
Ash
3.9694 g
Vitamin D
123 IU
Fatty acids, total saturated 18:1 undifferentiated
46.4969 g
Pantothenic acid
3.8776 mg
Phenylalanine
2.8454 g
Fatty acids, total polyunsaturated 22:1 c
0.0003 g
Copper, Cu
0.7651 mg
Betaine
0.637 mg
Thiamin
0.3098 mg
Retinol
240 g
Methionine
1.2186 g
Iron, Fe
6.7647 mg
Carbohydrate, by difference
388.3313 g
Phosphorus, P
604.6185 mg
Folate, total
174.2663 g
Dihydrophylloquinone
0.15 g
Tocopherol, gamma
0.75 mg
Fatty acids, total saturated 4:0
0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0001 g
Fatty acids, total saturated 22:1 undifferentiated
0.0003 g
Alanine
2.2353 g
Cholesterol
558 mg
Valine
2.8398 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0346 g
Fatty acids, total saturated 18:2 undifferentiated
91.6303 g
Glycine
1.9162 g
Glucose (dextrose)
2.8005 g
Fatty acids, total saturated 14:0
6.7479 g
Zinc, Zn
4.648 mg
Isoleucine
2.3789 g
Tocopherol, delta
0.09 mg
Fatty acids, total saturated 12:0
19.1766 g
Fatty acids, total polyunsaturated
109.3129 g
Fatty acids, total saturated 14:1
0.0105 g
Tocotrienol, gamma
0.015 mg
Fatty acids, total polyunsaturated 17:1
0.018 g
Leucine
4.1876 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0187 g
Tocotrienol, alpha
0.09 mg
Vitamin A, IU
818.685 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0134 g
Folate, DFE
174.2663 g
Tryptophan
0.6795 g
Vitamin C, total ascorbic acid
0.0032 mg
Phytosterols
330.552 mg
Fatty acids, total polyunsaturated 16:1 c
0.2974 g
Galactose
0.0024 g
Fatty acids, total polyunsaturated 18:1 c
5.0943 g
Fatty acids, total saturated 20:0
0.0075 g
Fatty acids, total saturated 6:0
0.0817 g
Tyrosine
1.7626 g
Vitamin B-12
1.335 g
Vitamin K (phylloquinone)
38.2108 g
Fatty acids, total saturated
53.6344 g
Alcohol, ethyl
2.1672 g
Histidine
1.2485 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.018 g
Fatty acids, total monounsaturated
47.8703 g
Threonine
1.8232 g
Folate, food
174.2663 g
Fatty acids, total polyunsaturated 17:0
0.0337 g
Vitamin D (D2 + D3)
3 g
Fatty acids, total polyunsaturated 24:0
0.0077 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0015 g
Cryptoxanthin, beta
15.1223 g
Vitamin D3 (cholecalciferol)
3 g
Vitamin E (alpha-tocopherol)
5.1554 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.087 g
Fatty acids, total trans
0.061 g
Fatty acids, total trans-monoenoic
0.0423 g
Magnesium, Mg
117.1178 mg
Lysine
2.0859 g
Potassium, K
760.089 mg
Cystine
1.2383 g
Fluoride, F
1.65 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.75 teaspoon
0
0
0
Brown sugar
0.75 cup
627
161.8485
0
Cinnamon
1.5 1/2
0
0
0
Quinoa
1 cup
0
0
0
Egg
3
214.5
1.08
14.265
Water
0.5 cup
0
0
0
active yeast
2.25 teaspoons
0
0
0
Vegetable oil
3 tablespoons
351.696
0
40.8
Clove
0.75 teaspoon
4.3155
1.0321
0.2048
vanilla extract
1.5 1/2
18.144
0.797
0.0038
walnut
0.75 cup
1445.34
0
163.5
bread flour
2.25 cups
1112.7825
223.5737
5.117
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