Madi'S Mushrooms

1. In a skillet over medium heat, stir together mushrooms, pesto, and Thai seasonings. Cook until the mushrooms are soft, about 10 minutes.

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Nutrient	Quantity
Total fats	12.1113 g
Protein	5.0998 g
Carbohydrates	13.6979 g
Energy	173.153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7425 g
Water	167.8846 g
Aspartic acid	0.512 g
Calcium, Ca	54.8619 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	305.66 g
Fiber, total dietary	4.9034 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0012 g
Fatty acids, total saturated 22:0	0.0301 g
Carotene, beta	356.81 g
Niacin	6.8666 mg
Vitamin A, RAE	29.76 g
Fatty acids, total trans-polyenoic	0.0226 g
Arginine	0.2654 g
Riboflavin	0.4537 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7108 g
Fatty acids, total saturated 20:1	0.0533 g
Glutamic acid	1.1567 g
Sodium, Na	333.9887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0443 g
Total lipid (fat)	12.1113 g
Manganese, Mn	0.5059 mg
Fructose	0.6851 g
Proline	0.1701 g
Fatty acids, total saturated 16:0	1.3643 g
Fatty acids, total polyunsaturated 16:1 t	0.0022 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9315 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.009 g
Fatty acids, total polyunsaturated 18:1 t	0.022 g
Sugars, total	4.8543 g
Serine	0.2466 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.4824 g
Vitamin B-6	0.5812 mg
Selenium, Se	11.4005 g
Ash	2.2833 g
Vitamin D	30.6175 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0027 g
Pantothenic acid	2.6398 mg
Phenylalanine	0.1888 g
Copper, Cu	0.266 mg
Thiamin	0.0556 mg
Methionine	0.0561 g
Iron, Fe	0.9175 mg
Carbohydrate, by difference	13.6979 g
Phosphorus, P	220.5786 mg
Folate, total	31.1026 g
Tocopherol, gamma	8.1344 mg
Fatty acids, total saturated 4:0	0.014 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.2841 g
Valine	0.2466 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	4.9634 g
Glycine	0.2466 g
Glucose (dextrose)	4.1692 g
Fatty acids, total saturated 14:0	0.0694 g
Zinc, Zn	1.9628 mg
Isoleucine	0.1888 g
Tocopherol, delta	3.1713 mg
Fatty acids, total saturated 12:0	0.0195 g
Fatty acids, total polyunsaturated	5.7118 g
Fatty acids, total saturated 14:1	0.0062 g
Fatty acids, total polyunsaturated 17:1	0.0074 g
Leucine	0.3215 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0226 g
Vitamin A, IU	597.99 IU
Folate, DFE	22.1126 g
Tryptophan	0.0187 g
Fatty acids, total polyunsaturated 16:1 c	0.0422 g
Fatty acids, total polyunsaturated 18:1 c	2.9803 g
Fatty acids, total saturated 20:0	0.036 g
Fatty acids, total saturated 6:0	0.0112 g
Campesterol	3.4019 mg
Starch	0.0217 g
Fatty acids, total polyunsaturated 22:1 t	0.0012 g
Tyrosine	0.1327 g
Vitamin K (phylloquinone)	60.078 g
Fatty acids, total saturated	2.0826 g
Histidine	0.0953 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0316 g
Fatty acids, total monounsaturated	3.1152 g
Threonine	0.2279 g
Folate, food	31.1026 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Vitamin D (D2 + D3)	0.6804 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	4.03 g
Vitamin D2 (ergocalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	1.4291 mg
Fatty acids, total trans	0.048 g
Fatty acids, total trans-monoenoic	0.0254 g
Magnesium, Mg	46.4194 mg
Lysine	0.2279 g
Potassium, K	577.5447 mg
Cystine	0.0374 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	6 ounces	57.833	11.5496	0.8335
basil pesto	2 tablespoons	0	0	0
thai seasoning	2 teaspoons	0	0	0