Madras Egg Curry

1. Melt butter in a skillet.

2. Saute onion and garlic 2-3 minutes.

3. Stir in curry powder, tomato paste and water.

4. Simmer 10 minutes.

5. Stir in salt and lemon juice.

6. Add eggs and cook just until heated through.

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Nutrient	Quantity
Total fats	29.3692 g
Protein	12.5685 g
Carbohydrates	27.3496 g
Energy	394.3583 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2305 g
Water	315.9284 g
Aspartic acid	1.1966 g
Calcium, Ca	317.245 mg
Lutein + zeaxanthin	4.0425 g
Fiber, total dietary	8.8952 g
Fatty acids, total trans-polyenoic 13:0	0.0024 g
Carotene, beta	100.3408 g
Niacin	4.098 mg
Vitamin A, RAE	10.19 g
Arginine	1.7143 g
Riboflavin	0.3518 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0081 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	2.8882 g
Sodium, Na	60.5508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.087 g
Total lipid (fat)	29.3692 g
Manganese, Mn	1.2975 mg
Fructose	1.6261 g
Proline	0.5446 g
Fatty acids, total saturated 16:0	2.6317 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.7665 g
Choline, total	11.3862 mg
Sugars, total	4.5487 g
Serine	0.6286 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	1.2214 g
Vitamin B-6	0.2397 mg
Selenium, Se	2.5731 g
Ash	3.9867 g
Fatty acids, total saturated 18:1 undifferentiated	11.0171 g
Pantothenic acid	0.5748 mg
Phenylalanine	0.6211 g
Copper, Cu	1.1007 mg
Betaine	0.978 mg
Thiamin	0.8211 mg
Methionine	0.3652 g
Iron, Fe	2.6089 mg
Carbohydrate, by difference	27.3496 g
Phosphorus, P	496.6367 mg
Folate, total	76.2067 g
Tocopherol, gamma	0.0917 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	3164.04 g
Alanine	0.6084 g
Valine	0.6526 g
Fatty acids, total saturated 18:2 undifferentiated	12.5093 g
Glycine	0.7896 g
Carotene, alpha	3.19 g
Glucose (dextrose)	2.096 g
Fatty acids, total saturated 14:0	0.0941 g
Zinc, Zn	3.1506 mg
Isoleucine	0.5046 g
Maltose	0.0308 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	12.7532 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.8854 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	210.495 IU
Folate, DFE	76.2067 g
Tryptophan	0.2525 g
Vitamin C, total ascorbic acid	10.5132 mg
Phytosterols	10.5 mg
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	0.2625 g
Fatty acids, total saturated 6:0	0.0011 g
Starch	0.0242 g
Tyrosine	0.4791 g
Vitamin K (phylloquinone)	4.579 g
Fatty acids, total saturated	4.1277 g
Histidine	0.3441 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	11.1568 g
Threonine	0.4879 g
Folate, food	76.2067 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	1.2542 mg
Magnesium, Mg	82.665 mg
Lysine	0.4138 g
Potassium, K	514.5058 mg
Cystine	0.2319 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Onion	1	28	6.538	0.07
Curry powder	1.5 1/2	9.75	1.6749	0.4203
Water	1 cup	0	0	0
Tomato paste	2 teaspoons	9.02	2.0801	0.0517
Garlic Clove	1	4.47	0.9918	0.015
hard egg	6 halved	0	0	0