Madras Sweet Potatoes

1. chop sweet potatoes into 1 inch squares.

2. steam in steamer basket over medium-low heat for about 20 minutes or until fork tender.

3. place in bowl and mash with butter until almost smooth.

4. add salt and curry powder. continue to mash until blended.

5. add honey to sweeten to your liking.

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Nutrient	Quantity
Total fats	14.4 g
Protein	5.343 g
Carbohydrates	7.857 g
Energy	171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	0.9 g
Aspartic acid	0.4959 g
Calcium, Ca	126 mg
Fiber, total dietary	2.79 g
Niacin	1.7775 mg
Vitamin A, RAE	0.9 g
Arginine	0.7923 g
Riboflavin	0.153 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	22.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.4 g
Manganese, Mn	0.4371 mg
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.2876 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.6057 g
Vitamin B-6	0.0447 mg
Ash	1.5 g
Fatty acids, total saturated 18:1 undifferentiated	5.3691 g
Pantothenic acid	0.2082 mg
Phenylalanine	0.2832 g
Copper, Cu	0.4854 mg
Thiamin	0.3849 mg
Methionine	0.1764 g
Iron, Fe	0.753 mg
Carbohydrate, by difference	7.857 g
Phosphorus, P	225.6 mg
Folate, total	29.4 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.1962 g
Glycine	0.366 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.392 mg
Isoleucine	0.2298 g
Fatty acids, total polyunsaturated	6.3117 g
Leucine	0.4092 g
Vitamin A, IU	20.1 IU
Folate, DFE	29.4 g
Tryptophan	0.117 g
Tyrosine	0.2238 g
Fatty acids, total saturated	2.0166 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.4381 g
Threonine	0.2217 g
Folate, food	29.4 g
Magnesium, Mg	28.8 mg
Lysine	0.1713 g
Potassium, K	124.2 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Honey	1 tablespoon	0	0	0
Potato	2	0	0	0
Madras curry powder	1 teaspoon	0	0	0