Maggie Beer'S Roasted Mushrooms

1. Preheat oven to 180c.

2. Place mushrooms, verjuice, parsley stalks, oregano, salt and pepper in a baking dish and toss to combine.

3. Roast until well cooked (this could take up to an hour, then transfer dish to stove top and cook until 1/4 of the liquid remains.

4. Sprinkle with the extra chopped parsley and enough olive oil to moisten a little.

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Nutrient	Quantity
Total fats	2.1584 g
Protein	79.5829 g
Carbohydrates	2.3081 g
Energy	365.318 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0869 g
Water	317.6309 g
Aspartic acid	0.0415 g
Calcium, Ca	525.154 mg
Lutein + zeaxanthin	268.168 g
Fiber, total dietary	1.4004 g
Carotene, beta	222.262 g
Niacin	4.5891 mg
Vitamin A, RAE	138.548 g
Arginine	0.0181 g
Riboflavin	0.6195 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	0.0387 g
Sodium, Na	274.878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0604 g
Total lipid (fat)	2.1584 g
Manganese, Mn	0.1558 mg
Fructose	0.0339 g
Proline	0.0595 g
Fatty acids, total saturated 16:0	0.387 g
Sucrose	0.0273 g
Choline, total	261.4554 mg
Sugars, total	0.155 g
Serine	0.0146 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1567 g
Fatty acids, total saturated 20:4 undifferentiated	0.208 g
Vitamin B-6	0.5147 mg
Selenium, Se	67.3388 g
Ash	5.1197 g
Fatty acids, total saturated 18:1 undifferentiated	0.3243 g
Pantothenic acid	0.0428 mg
Phenylalanine	0.019 g
Copper, Cu	1.0247 mg
Betaine	0.294 mg
Thiamin	0.4886 mg
Retinol	120 g
Methionine	0.0054 g
Iron, Fe	6.9396 mg
Carbohydrate, by difference	2.3081 g
Phosphorus, P	726.644 mg
Folate, total	72.886 g
Tocopherol, gamma	0.7527 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.092 g
Alanine	0.0224 g
Cholesterol	200 mg
Valine	0.0241 g
Fatty acids, total saturated 18:2 undifferentiated	0.1588 g
Glycine	0.021 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	4.1214 mg
Isoleucine	0.0177 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.7258 g
Leucine	0.0312 g
Vitamin A, IU	771.142 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	72.886 g
Tryptophan	0.0078 g
Vitamin C, total ascorbic acid	5.123 mg
Phytosterols	6.28 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.012 g
Vitamin B-12	4 g
Vitamin K (phylloquinone)	81.371 g
Fatty acids, total saturated	0.5595 g
Histidine	0.0066 g
Fatty acids, total monounsaturated	0.3847 g
Threonine	0.0143 g
Folate, food	72.886 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	2.5763 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.132 g
Magnesium, Mg	90 mg
Lysine	0.0219 g
Potassium, K	978.852 mg
Cystine	0.0038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	356	0	2
Extra virgin olive oil	0	356	0	2
Mushroom	400	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0	0	0	0
field mushroom	400 g	356	0	2
verjuice	175 ml	356	0	2