Maggie'S Super Quick Italian Chicken Pasta

1. Cook pasta as directed on package while working on the rest of the steps.

2. Sautee garlic in olive oil in a medium sized pot until golden brown.

3. Add the remaining ingredients to the garlic, mix well and stir occasionally until heated through.

4. Once pasta is done, stir in the chicken/tomato mixture, and top with mozzarella if desired.

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Nutrient	Quantity
Total fats	56.178 g
Protein	80.855 g
Carbohydrates	44.7986 g
Energy	1034.0138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3876 g
Water	590.8579 g
Aspartic acid	6.6184 g
Calcium, Ca	181.9602 mg
Lutein + zeaxanthin	1.414 g
Fiber, total dietary	13.3055 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.61 g
Niacin	35.1539 mg
Vitamin A, RAE	85.0755 g
Arginine	4.6061 g
Riboflavin	0.308 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.3964 g
Glutamic acid	10.9501 g
Sodium, Na	1770.1766 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9413 g
Total lipid (fat)	56.178 g
Manganese, Mn	0.1769 mg
Fructose	0.0002 g
Proline	3.3881 g
Fatty acids, total saturated 16:0	8.44 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	239.2252 mg
Sugars, total	29.6575 g
Serine	2.5951 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1776 g
Fatty acids, total saturated 20:4 undifferentiated	0.1772 g
Vitamin B-6	1.9526 mg
Selenium, Se	59.6821 g
Ash	13.9503 g
Vitamin D	56.699 IU
Fatty acids, total saturated 18:1 undifferentiated	20.8561 g
Pantothenic acid	2.8863 mg
Phenylalanine	2.903 g
Copper, Cu	0.1574 mg
Betaine	31.2068 mg
Thiamin	0.2354 mg
Retinol	85.0485 g
Methionine	1.9998 g
Iron, Fe	5.1938 mg
Carbohydrate, by difference	44.7986 g
Phosphorus, P	625.9395 mg
Folate, total	14.3717 g
Tocopherol, gamma	0.3312 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0354 g
Lycopene	0.02 g
Alanine	4.2149 g
Cholesterol	226.7959 mg
Valine	3.6326 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	7.4983 g
Glycine	4.364 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.2835 g
Zinc, Zn	2.9057 mg
Isoleucine	3.7803 g
Fatty acids, total saturated 12:0	0.0355 g
Fatty acids, total polyunsaturated	8.3821 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	5.4555 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	2761.6189 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0354 g
Folate, DFE	14.3717 g
Tryptophan	0.844 g
Vitamin C, total ascorbic acid	21.6032 mg
Phytosterols	29.927 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	2.4293 g
Vitamin B-12	1.2049 g
Vitamin K (phylloquinone)	8.3927 g
Fatty acids, total saturated	12.8796 g
Histidine	2.2218 g
Fatty acids, total monounsaturated	23.388 g
Threonine	3.0891 g
Folate, food	14.3717 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.4175 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	2.8998 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0709 g
Fatty acids, total trans	0.3721 g
Magnesium, Mg	90.2632 mg
Lysine	6.1295 g
Potassium, K	2120.5515 mg
Cystine	0.975 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Mozzarella cheese	0.25 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	12.5 ounces	609.5141	0	32.7791
black pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	2	8.94	1.9836	0.03
italian tomato	14.5 ounces	295.9687	42.751	9.8656
wheat penne	2 cups	0	0	0