Magic Bullet Hummus

1. Place everything in the tall cup.

2. Fit the cross blade.

3. Blend until smooth.

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Nutrient	Quantity
Total fats	38.4842 g
Protein	86.8263 g
Carbohydrates	260.3194 g
Energy	1680.7276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5164 g
Water	113.7086 g
Aspartic acid	10.1086 g
Calcium, Ca	355.7165 mg
Lutein + zeaxanthin	5.1275 g
Fiber, total dietary	51.3024 g
Carotene, beta	220.3897 g
Niacin	7.9822 mg
Vitamin A, RAE	19.4368 g
Arginine	8.4881 g
Riboflavin	1.0112 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	15.4917 g
Sodium, Na	281.2993 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0908 g
Total lipid (fat)	38.4842 g
Manganese, Mn	85.0061 mg
Fructose	0.3521 g
Proline	3.6135 g
Fatty acids, total saturated 16:0	3.3141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0059 g
Sucrose	0.3412 g
Choline, total	395.8358 mg
Sugars, total	43.54 g
Serine	4.4031 g
Fatty acids, total saturated 10:0	0.0078 g
Fatty acids, total saturated 18:0	0.9537 g
Vitamin B-6	2.186 mg
Selenium, Se	0.0305 g
Ash	13.2677 g
Fatty acids, total saturated 18:1 undifferentiated	10.7907 g
Pantothenic acid	6.5841 mg
Phenylalanine	4.6609 g
Copper, Cu	3.0989 mg
Thiamin	2.2981 mg
Methionine	1.248 g
Iron, Fe	17.9167 mg
Carbohydrate, by difference	260.3194 g
Phosphorus, P	1229.8676 mg
Folate, total	2246.1934 g
Lycopene	3.8675 g
Alanine	3.7799 g
Valine	3.7316 g
Fatty acids, total saturated 18:2 undifferentiated	16.6364 g
Glycine	3.7674 g
Carotene, alpha	35.36 g
Glucose (dextrose)	0.3738 g
Fatty acids, total saturated 14:0	0.0734 g
Zinc, Zn	12.378 mg
Isoleucine	3.7304 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	17.1594 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	6.2237 g
Vitamin A, IU	419.3432 IU
Folate, DFE	2246.1934 g
Tryptophan	0.9108 g
Vitamin C, total ascorbic acid	27.9002 mg
Fatty acids, total polyunsaturated 18:1 c	0.004 g
Tyrosine	2.2559 g
Vitamin K (phylloquinone)	36.1072 g
Fatty acids, total saturated	4.4376 g
Histidine	2.4036 g
Fatty acids, total monounsaturated	10.9079 g
Threonine	3.2619 g
Folate, food	2246.1934 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	3.3003 mg
Magnesium, Mg	344.7279 mg
Lysine	5.6365 g
Potassium, K	3015.8035 mg
Cystine	1.2153 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Vegetable stock	0.25 cup	2.7625	0.5138	0.0387
Tahini	2 tablespoons	171	7.857	14.4
Garlic Clove	3	0	0	0
chickpea	14 ounces	1500.2551	249.8441	23.9723