Magic Bullet It'S Ready Already Alfredo

1. Place everything in the tall cup and fit the cross blade.

2. Blend until smooth. Fit the steamer top and microwave until heated through.

3. Fit the flat blade and blend until smooth.

4. Stir through cooked pasta.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.2398 g
Protein	6.2544 g
Carbohydrates	8.8056 g
Energy	273.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1475 g
Water	19.9972 g
Aspartic acid	0.5645 g
Calcium, Ca	148.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	111.22 g
Fiber, total dietary	2.856 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0117 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	122.68 g
Niacin	1.823 mg
Vitamin A, RAE	132.62 g
Fatty acids, total trans-polyenoic	0.0708 g
Arginine	0.8145 g
Riboflavin	0.2114 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Fatty acids, total polyunsaturated 15:0	0.1059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0366 g
Fatty acids, total saturated 20:1	0.0396 g
Glutamic acid	1.3682 g
Sodium, Na	31.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2402 g
Total lipid (fat)	25.2398 g
Manganese, Mn	0.4421 mg
Proline	0.3388 g
Fatty acids, total saturated 16:0	4.0787 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	0.1152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2622 g
Choline, total	5.296 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0564 g
Fatty acids, total polyunsaturated 18:1 t	0.2673 g
Sugars, total	0.893 g
Serine	0.3222 g
Fatty acids, total saturated 10:0	0.2715 g
Fatty acids, total saturated 18:0	1.6781 g
Fatty acids, total saturated 20:4 undifferentiated	0.0174 g
Vitamin B-6	0.057 mg
Selenium, Se	0.902 g
Ash	1.703 g
Vitamin D	18.9 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7652 g
Pantothenic acid	0.3647 mg
Phenylalanine	0.3251 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.4917 mg
Thiamin	0.3926 mg
Retinol	121.5 g
Methionine	0.197 g
Iron, Fe	0.907 mg
Carbohydrate, by difference	8.8056 g
Phosphorus, P	244.16 mg
Folate, total	33.64 g
Tocopherol, gamma	0.0826 mg
Fatty acids, total saturated 4:0	0.2196 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.3105 g
Cholesterol	33.9 mg
Valine	0.3529 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0123 g
Fatty acids, total saturated 18:2 undifferentiated	6.5867 g
Glycine	0.3887 g
Fatty acids, total saturated 14:0	1.0355 g
Zinc, Zn	1.4854 mg
Isoleucine	0.276 g
Fatty acids, total saturated 12:0	0.315 g
Fatty acids, total polyunsaturated	6.7852 g
Fatty acids, total saturated 14:1	0.1032 g
Fatty acids, total polyunsaturated 17:1	0.0195 g
Leucine	0.4835 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0696 g
Tocotrienol, alpha	0.027 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	629.58 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	33.64 g
Tryptophan	0.1377 g
Vitamin C, total ascorbic acid	2.84 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.1641 g
Fatty acids, total polyunsaturated 18:1 c	2.1234 g
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.1827 g
Lactose	0.876 g
Tyrosine	0.2656 g
Vitamin B-12	0.048 g
Vitamin K (phylloquinone)	33.76 g
Fatty acids, total saturated	8.9288 g
Histidine	0.1782 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	8.1743 g
Threonine	0.2619 g
Folate, food	33.64 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Vitamin D (D2 + D3)	0.48 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Vitamin D3 (cholecalciferol)	0.48 g
Vitamin E (alpha-tocopherol)	0.291 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3 g
Magnesium, Mg	31.9 mg
Lysine	0.2121 g
Potassium, K	163.78 mg
Cystine	0.1128 g
Fluoride, F	0.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Heavy Cream	0.25 cup	102	0.822	10.824
Parsley	2 sprigs	0.72	0.1266	0.0158
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
vegetarian parmesan cheese	0.5 cup	0	0	0