Magic Carpet Burritos

1. NOTE: May I suggest recipe #55617 for the saffron rice and recipe #135053 for the tabbouleh salad?.

2. All ingredients should be at room temperature. Drizzle lemon juice on the avocado to halt oxidation.

3. Divide the ingredients evenly between the 6 tortillas. (For spicier version, add the optional minced jalapeno or serve on the side).

4. Fold up burrito style. Serve lemon slices on the side.

5. Enjoy. Eat. May Genie of the Blue Lamp grant all your wishes!

6. Note that ingredient amounts/yield are estimated.

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Nutrient	Quantity
Total fats	44.36 g
Protein	94.651 g
Carbohydrates	478.832 g
Energy	2662.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5333 g
Water	67.6 g
Aspartic acid	10.511 g
Calcium, Ca	330.3 mg
Fiber, total dietary	52.71 g
Carotene, beta	120 g
Niacin	30.4283 mg
Vitamin A, RAE	9.9 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	8.8367 g
Riboflavin	1.1405 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0608 g
Glutamic acid	17.9872 g
Sodium, Na	112.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.094 g
Total lipid (fat)	44.36 g
Manganese, Mn	74.9112 mg
Proline	4.1673 g
Fatty acids, total saturated 16:0	4.5136 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	377.45 mg
Sugars, total	34.542 g
Serine	4.92 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	1.0709 g
Vitamin B-6	3.4146 mg
Selenium, Se	63.27 g
Ash	14.527 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	13.3084 g
Pantothenic acid	8.9127 mg
Phenylalanine	5.1092 g
Copper, Cu	3.5708 mg
Thiamin	3.8176 mg
Methionine	1.6487 g
Iron, Fe	18.456 mg
Carbohydrate, by difference	478.832 g
Phosphorus, P	2132.3 mg
Folate, total	1785.5 g
Tocopherol, gamma	0.703 mg
Alanine	4.6384 g
Valine	4.6177 g
Fatty acids, total saturated 18:2 undifferentiated	17.6648 g
Glycine	4.3837 g
Fatty acids, total saturated 14:0	0.1259 g
Zinc, Zn	17.553 mg
Isoleucine	4.119 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	18.2047 g
Tocotrienol, gamma	4.958 mg
Leucine	7.2351 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	221.1 IU
Folate, DFE	1785.5 g
Tryptophan	1.0907 g
Vitamin C, total ascorbic acid	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	2.8624 g
Vitamin K (phylloquinone)	29.22 g
Fatty acids, total saturated	6.0123 g
Histidine	2.6026 g
Fatty acids, total monounsaturated	13.4689 g
Threonine	3.5964 g
Folate, food	1785.5 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	4.68 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	695 mg
Lysine	5.4234 g
Potassium, K	3203.2 mg
Cystine	1.3002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Avocado	1	0	0	0
jalapeño	1	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
garbanzo bean	1.5 cups	1134	188.85	18.12
wheat tortilla	6	0	0	0
tabbouleh salad	2 cups	0	0	0