Magic Chocolate Pudding

1. Place the Flour, butter, 100g of sugar, cocoa powder and the 2 eggs in a bowl or mixer.

2. Mix or hand whisk together, add a little milk if needed, to make a soft dropping consistency. Place in a greased dish.

3. Put the cocoa powder in to a jug and make up to 200ml with boiling water add the sugar and corn flour.

4. Now this is the magic part. Gently pour ON TOP of the pudding mixture in the dish.

5. Bake for 25 - 35 mins depending on how deep the dish is on Gas mark 5.It will now firm on the top and the sauce will be on the bottom.

6. Serve with Custard or Cream. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	730.4918 g
Protein	281.1147 g
Carbohydrates	397.7195 g
Energy	8709.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.493 g
Water	121.365 g
Aspartic acid	26.264 g
Calcium, Ca	6365.1733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	505.7233 g
Fiber, total dietary	142.1517 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	89.1066 mg
Vitamin A, RAE	205 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	40.5146 g
Riboflavin	8.1243 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.032 g
Glutamic acid	61.4643 g
Sodium, Na	1253.505 mg
Theobromine	147.4183 mg
Fatty acids, total saturated 16:1 undifferentiated	2.361 g
Total lipid (fat)	730.4918 g
Manganese, Mn	22.158 mg
Proline	12.7671 g
Fatty acids, total saturated 16:0	66.8754 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	294.66 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.4954 g
Caffeine	16.4833 mg
Serine	15.5966 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	31.4006 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.4135 mg
Selenium, Se	31.7248 g
Ash	76.4757 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	272.1935 g
Pantothenic acid	11.9612 mg
Phenylalanine	14.9074 g
Copper, Cu	24.6135 mg
Betaine	0.3 mg
Thiamin	19.2906 mg
Retinol	160 g
Methionine	9.2145 g
Iron, Fe	40.3933 mg
Carbohydrate, by difference	397.7195 g
Phosphorus, P	11530.6033 mg
Folate, total	1519.2933 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	14.7648 g
Cholesterol	372 mg
Valine	15.8674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	311.3965 g
Glycine	18.795 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.8344 g
Zinc, Zn	71.378 mg
Isoleucine	12.2155 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	317.5275 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	21.6312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1545 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1519.2933 g
Tryptophan	6.038 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	11.7417 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.4792 g
Fatty acids, total saturated	104.5343 g
Histidine	8.1933 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	275.8905 g
Threonine	11.6966 g
Folate, food	1519.2933 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0572 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1487.7617 mg
Lysine	9.5474 g
Potassium, K	6457.22 mg
Cystine	5.6891 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	100	8550	392.85	720
Cocoa powder	4 teaspoons	16.34	4.1495	0.9818
Cornflour	2 teaspoons	0	0	0
Egg	2	143	0.72	9.51
Self raising flour	100	0	0	0
caster sugar	100	0	0	0