Magic Meatballs

1. Mix ground beef, egg, walnuts, blue cheese, parsley, basil, garlic pepper seasoning, and seasoning salt together; form into meatballs.

2. Saute meatballs with 3 cloves of minced garlic and olive oil in saucepan.

3. Keep turning them as they brown.

4. When they're cooked to your satisfaction, lower heat and pour the red wine over.

5. Deeeeelicious!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	184.3131 g
Protein	143.2359 g
Carbohydrates	9.2811 g
Energy	2287.0046 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.4296 g
Water	627.7028 g
Aspartic acid	0.7149 g
Calcium, Ca	895.3503 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	404.2108 g
Fiber, total dietary	0.7343 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	96.2793 g
Niacin	7.7274 mg
Vitamin A, RAE	308.745 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4696 g
Riboflavin	1.3828 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6019 g
Glutamic acid	0.9144 g
Sodium, Na	1322.2063 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4232 g
Total lipid (fat)	184.3131 g
Manganese, Mn	0.184 mg
Fructose	0.0002 g
Proline	0.2686 g
Fatty acids, total saturated 16:0	16.3905 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	613.6267 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.5512 g
Serine	0.5052 g
Fatty acids, total saturated 10:0	0.0204 g
Fatty acids, total saturated 18:0	5.8972 g
Fatty acids, total saturated 20:4 undifferentiated	0.4598 g
Vitamin B-6	1.06 mg
Selenium, Se	132.0971 g
Ash	12.7857 g
Vitamin D	44.675 IU
Fatty acids, total saturated 18:1 undifferentiated	45.6746 g
Pantothenic acid	1.3022 mg
Phenylalanine	0.3594 g
Copper, Cu	1.7792 mg
Betaine	3.2205 mg
Thiamin	0.8676 mg
Retinol	301.1505 g
Methionine	0.1976 g
Iron, Fe	10.7889 mg
Carbohydrate, by difference	9.2811 g
Phosphorus, P	1428.6425 mg
Folate, total	134.3959 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2954 mg
Fatty acids, total saturated 4:0	0.0228 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.383 g
Cholesterol	563.9758 mg
Valine	0.4584 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	88.9131 g
Glycine	0.2369 g
Carotene, alpha	1.225 g
Glucose (dextrose)	0.1852 g
Fatty acids, total saturated 14:0	0.1331 g
Zinc, Zn	7.8272 mg
Isoleucine	0.3574 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0159 g
Fatty acids, total polyunsaturated	105.352 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0116 g
Leucine	0.575 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1192.1323 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0851 g
Folate, DFE	134.3959 g
Tryptophan	0.0903 g
Vitamin C, total ascorbic acid	5.487 mg
Phytosterols	201.8475 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0201 g
Fatty acids, total saturated 6:0	0.0098 g
Tyrosine	0.2585 g
Vitamin B-12	7.5758 g
Vitamin K (phylloquinone)	149.4336 g
Fatty acids, total saturated	23.1139 g
Histidine	0.166 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	46.8349 g
Threonine	0.2945 g
Folate, food	134.3959 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Vitamin D (D2 + D3)	1.1225 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.1313 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	10.2735 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2571 g
Fatty acids, total trans	1.6605 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	155.2406 mg
Lysine	0.4839 g
Potassium, K	1786.4693 mg
Cystine	0.1422 g
Fluoride, F	33.625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0.5 cup	592.9	5.8432	62.5975
Red wine	0.5 cup	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Egg	1	71.5	0.36	4.755
Parsley	1 teaspoon	0.45	0.0791	0.0099
Garlic Clove	3	13.41	2.9754	0.045
Basil	1 teaspoon	0.2032	0.0234	0.0057
walnut	0.5 cup	963.56	0	109
extra beef	1.5 1/2	605.2014	0	3.4
seasoning salt	0.25 teaspoon	605.2014	0	3.4
garlic pepper seasoning	1 dash	605.2014	0	3.4