Magic Nanaimo Bars

1. In a saucepan melt the butter.

2. Stir in brown sugar, cocoa, egg, graham cracker crumbs, coconut and nuts.

3. Press into bottom of a 9x9 pan.

4. Combine condensed milk and lemon juice.

5. Mix together until well blended.

6. Spread onto cookie base evenly.

7. Drizzle with melted semi sweet morsels.

8. Refrigerate until firm, about 2 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	186.9775 g
Protein	42.7022 g
Carbohydrates	152.3534 g
Energy	2321.6203 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.531 g
Water	424.5018 g
Aspartic acid	3.7971 g
Calcium, Ca	670.7529 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	304.9533 g
Fiber, total dietary	29.9009 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1.8533 g
Niacin	14.0584 mg
Vitamin A, RAE	233.0133 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.5083 g
Riboflavin	1.146 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0253 g
Fatty acids, total saturated 20:1	0.1046 g
Glutamic acid	8.2914 g
Sodium, Na	334.4005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2768 g
Total lipid (fat)	186.9775 g
Manganese, Mn	6.6429 mg
Fructose	1.5052 g
Proline	1.719 g
Fatty acids, total saturated 16:0	16.833 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	8.5069 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7753 g
Sucrose	52.3577 g
Choline, total	204.3956 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	81.6358 g
Serine	2.2566 g
Fatty acids, total saturated 10:0	6.7773 g
Fatty acids, total saturated 18:0	9.1706 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8447 mg
Selenium, Se	59.9067 g
Ash	11.4139 g
Vitamin D	67.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	29.8598 g
Pantothenic acid	2.7447 mg
Phenylalanine	2.0684 g
Copper, Cu	3.5241 mg
Betaine	0.205 mg
Thiamin	1.9778 mg
Retinol	229.4133 g
Methionine	1.1159 g
Iron, Fe	14.0089 mg
Carbohydrate, by difference	152.3534 g
Phosphorus, P	1587.1863 mg
Folate, total	308.7796 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.674 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	2.0851 g
Cholesterol	186 mg
Valine	2.3363 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	27.738 g
Glycine	2.235 g
Glucose (dextrose)	1.7327 g
Fatty acids, total saturated 14:0	21.4305 g
Zinc, Zn	10.8147 mg
Isoleucine	1.7167 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	53.865 g
Fatty acids, total polyunsaturated	28.4494 g
Fatty acids, total saturated 14:1	0.0051 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0521 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.198 mg
Vitamin A, IU	855.1733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	351.0729 g
Tryptophan	0.6899 g
Vitamin C, total ascorbic acid	45.2637 mg
Phytosterols	41.5689 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6973 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.6926 g
Tyrosine	1.5089 g
Vitamin B-12	1.4503 g
Vitamin K (phylloquinone)	1.9896 g
Fatty acids, total saturated	117.6702 g
Histidine	1.0553 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	30.2761 g
Threonine	1.591 g
Folate, food	248.8063 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.6587 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.7533 g
Vitamin D3 (cholecalciferol)	1.6587 g
Vitamin E (alpha-tocopherol)	1.7775 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	332.9471 mg
Lysine	1.6597 g
Potassium, K	2146.3383 mg
Cystine	0.7994 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	14 ounces	912.8537	21.9879	94.6193
Butter	0.5 cup	684	31.428	57.6
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Brown sugar	0.25 cup	209	53.9495	0
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
pecan	0.5 cup	143.1733	26.832	3.016
cocoa	0.25 cup	0	0	0
graham cracker crumb	2 cups	0	0	0
chocolate morsel	0.33 cup	0	0	0