Magnificent Mexican Rice

1. In a medium sauce pan, cook rice in oil over medium heat for about 3 minutes. Pour in chicken broth and bring to a boil. Stir in onion, green pepper, jalapeno and diced tomato.

2. Season with bouillon cube, salt and pepper, cumin, cilantro, and garlic.Bring to a boil, cover, and reduce heat to low. Cook for 20 minutes.

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Nutrient	Quantity
Total fats	18.8245 g
Protein	22.0336 g
Carbohydrates	34.9783 g
Energy	379.6906 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0644 g
Water	845.3253 g
Aspartic acid	0.6051 g
Calcium, Ca	153.0993 mg
Lutein + zeaxanthin	403.9828 g
Fiber, total dietary	8.3184 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1358.7207 g
Niacin	11.0436 mg
Vitamin A, RAE	132.8326 g
Arginine	0.2796 g
Riboflavin	0.3248 mg
Tocopherol, beta	0.0319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.04 g
Glutamic acid	1.5318 g
Stigmasterol	0.24 mg
Sodium, Na	2922.9022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2316 g
Total lipid (fat)	18.8245 g
Manganese, Mn	1.3419 mg
Fructose	5.2723 g
Proline	0.0988 g
Fatty acids, total saturated 16:0	2.1191 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.584 g
Choline, total	62.6874 mg
Sugars, total	14.3371 g
Serine	0.1377 g
Fatty acids, total saturated 10:0	0.5036 g
Fatty acids, total saturated 18:0	0.6407 g
Vitamin B-6	0.6902 mg
Selenium, Se	10.4861 g
Ash	10.6876 g
Fatty acids, total saturated 18:1 undifferentiated	3.2984 g
Pantothenic acid	0.7448 mg
Phenylalanine	0.1364 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.6109 mg
Betaine	0.3834 mg
Thiamin	0.2132 mg
Methionine	0.0314 g
Iron, Fe	5.2411 mg
Carbohydrate, by difference	34.9783 g
Phosphorus, P	357.2352 mg
Folate, total	160.762 g
Tocopherol, gamma	0.2709 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	5747.7811 g
Alanine	0.1396 g
Cholesterol	3.78 mg
Valine	0.1242 g
Fatty acids, total saturated 18:2 undifferentiated	1.4208 g
Glycine	0.1245 g
Carotene, alpha	232.271 g
Glucose (dextrose)	6.0276 g
Fatty acids, total saturated 14:0	2.2794 g
Zinc, Zn	1.666 mg
Isoleucine	0.1011 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	6.3924 g
Fatty acids, total polyunsaturated	1.5259 g
Leucine	0.1578 g
Tocotrienol, alpha	0.0874 mg
Vitamin A, IU	2653.2471 IU
Folate, DFE	160.762 g
Tryptophan	0.0517 g
Vitamin C, total ascorbic acid	99.8302 mg
Phytosterols	53.6712 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0769 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	47.5952 g
Fatty acids, total saturated	12.4495 g
Histidine	0.0766 g
Fatty acids, total monounsaturated	3.612 g
Threonine	0.1347 g
Folate, food	160.762 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	22.0662 g
Vitamin E (alpha-tocopherol)	2.2331 mg
Magnesium, Mg	61.2095 mg
Lysine	0.1754 g
Potassium, K	1649.1343 mg
Cystine	0.048 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	4.47	0.9918	0.015
green bell pepper	1	29.19	6.394	0.3753
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
grain white rice	1 cup	0	0	0
chicken bouillon cube	1	0	0	0