Maguro Butsu

1. Note mix the wasabi powder with 2 tsp of water to form paste.

2. cut tuna into 3/4 inch cubes.

3. If using mustard and cress tie into pretty bunches or arrange as a bed of leaves on serving plates.

4. 5 to 10 minutes before serving blend wasabi with shoyu in bowl and add tuna and onions. Mix well. Marinate for 5 minutes.

5. Divide between serving bowls/plates. add shiso slivers on top.

6. Sever IMMEDATELY.

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Nutrient	Quantity
Total fats	22.6355 g
Protein	98.3317 g
Carbohydrates	15.149 g
Energy	681.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0599 g
Water	323.8683 g
Aspartic acid	9.9326 g
Calcium, Ca	63.5133 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0008 g
Lutein + zeaxanthin	0.78 g
Fiber, total dietary	2.098 g
Fatty acids, total saturated 22:0	0.0055 g
Niacin	35.7745 mg
Fatty acids, total saturated 18:4	0.1547 g
Vitamin A, RAE	2598.1667 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.8338 g
Riboflavin	1.1194 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0393 g
Fatty acids, total saturated 20:1	1.1173 g
Glutamic acid	14.8225 g
Sodium, Na	4551.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6478 g
Total lipid (fat)	22.6355 g
Manganese, Mn	0.7466 mg
Fructose	0.598 g
Proline	3.588 g
Fatty acids, total saturated 16:0	3.6822 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8908 g
Sucrose	2.248 g
Choline, total	270.1433 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0023 g
Fatty acids, total polyunsaturated 18:1 t	0.0036 g
Sugars, total	3.688 g
Serine	4.0246 g
Fatty acids, total saturated 18:0	1.2733 g
Fatty acids, total saturated 20:4 undifferentiated	0.1711 g
Vitamin B-6	1.9125 mg
Selenium, Se	145.6753 g
Ash	16.7655 g
Vitamin D	900.4333 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8367 g
Pantothenic acid	4.371 mg
Phenylalanine	3.8395 g
Fatty acids, total polyunsaturated 22:1 c	0.001 g
Copper, Cu	0.3829 mg
Betaine	19.072 mg
Thiamin	0.9901 mg
Retinol	2598.1667 g
Methionine	2.7991 g
Iron, Fe	5.104 mg
Carbohydrate, by difference	15.149 g
Phosphorus, P	1120.5333 mg
Folate, total	19.4933 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.1234 g
Fatty acids, total saturated 22:1 undifferentiated	0.9411 g
Alanine	5.7852 g
Cholesterol	150.7333 mg
Valine	4.9804 g
Fatty acids, total saturated 18:2 undifferentiated	1.2591 g
Glycine	4.6328 g
Glucose (dextrose)	0.842 g
Fatty acids, total saturated 14:0	0.5608 g
Zinc, Zn	3.0954 mg
Isoleucine	4.4677 g
Fatty acids, total polyunsaturated	6.7955 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	7.8645 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Vitamin A, IU	8659.4933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4958 g
Folate, DFE	19.4933 g
Tryptophan	1.0967 g
Fatty acids, total polyunsaturated 16:1 c	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	1.1167 g
Fatty acids, total saturated 20:0	0.0185 g
Starch	2.184 g
Tyrosine	3.278 g
Vitamin B-12	37.4057 g
Vitamin K (phylloquinone)	0.806 g
Fatty acids, total saturated	5.5609 g
Histidine	2.8365 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0021 g
Fatty acids, total monounsaturated	7.5496 g
Threonine	4.2313 g
Folate, food	19.4933 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Vitamin D (D2 + D3)	22.61 g
Fatty acids, total polyunsaturated 24:0	0.0094 g
Vitamin D3 (cholecalciferol)	22.61 g
Vitamin E (alpha-tocopherol)	4.8611 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.5306 g
Fatty acids, total trans	0.0096 g
Fatty acids, total trans-monoenoic	0.0036 g
Magnesium, Mg	251.1533 mg
Lysine	8.7404 g
Potassium, K	1325.32 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	1.0672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	8	0	0	0
Wasabi paste	4 teaspoons	75.92	11.9938	2.834
Tuna	14 ounces	571.2	0	19.4367
mustard green	0	0	0	0
shoyu	4 tablespoons	33.92	3.1552	0.3648
shiso leaf	4	0	0	0