Maharagwe (Red Beans)

1. Rinse and drain soaked beans. Place beans in a large cooking pot and add fresh water to cover.

2. Bring to a fast boil and cook for 10 minutes. Reduce hat and simmer until beans are nearly tender.

3. Add all remaining ingredients. Cover and cook until all is tender, stirring occasionally.

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Nutrient	Quantity
Total fats	2.4526 g
Protein	97.4995 g
Carbohydrates	268.9346 g
Energy	1431.4956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3415 g
Water	753.8172 g
Aspartic acid	11.7852 g
Calcium, Ca	848.6031 mg
Lutein + zeaxanthin	572.9204 g
Fiber, total dietary	103.6901 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	2015.9037 g
Niacin	10.6915 mg
Vitamin A, RAE	188.225 g
Arginine	5.9983 g
Riboflavin	0.983 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	16.4812 g
Sodium, Na	76.8419 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	2.4526 g
Manganese, Mn	4.9119 mg
Fructose	10.2994 g
Proline	3.936 g
Fatty acids, total saturated 16:0	0.334 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	3.1838 g
Choline, total	50.9087 mg
Sugars, total	25.4479 g
Serine	5.0726 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0672 g
Vitamin B-6	2.2127 mg
Selenium, Se	14.182 g
Ash	17.6319 g
Fatty acids, total saturated 18:1 undifferentiated	0.4247 g
Pantothenic acid	3.6861 mg
Phenylalanine	5.0653 g
Copper, Cu	4.4643 mg
Betaine	1.3459 mg
Thiamin	2.2655 mg
Methionine	1.3878 g
Iron, Fe	36.7488 mg
Carbohydrate, by difference	268.9346 g
Phosphorus, P	1699.2772 mg
Folate, total	1579.1669 g
Tocopherol, gamma	0.5591 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	11495.5622 g
Alanine	3.9609 g
Valine	4.8557 g
Fatty acids, total saturated 18:2 undifferentiated	0.6568 g
Glycine	3.685 g
Carotene, alpha	451.8963 g
Glucose (dextrose)	11.9475 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	10.8229 mg
Isoleucine	4.0982 g
Fatty acids, total polyunsaturated	0.9982 g
Leucine	7.3719 g
Tocotrienol, alpha	0.1727 mg
Vitamin A, IU	3769.3546 IU
Folate, DFE	1579.1669 g
Tryptophan	1.1377 g
Vitamin C, total ascorbic acid	104.0632 mg
Phytosterols	79.7838 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	2.6402 g
Vitamin K (phylloquinone)	38.8011 g
Fatty acids, total saturated	0.4302 g
Histidine	2.6121 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.4302 g
Threonine	3.9716 g
Folate, food	1579.1669 g
Cryptoxanthin, beta	0.2173 g
Vitamin E (alpha-tocopherol)	2.9929 mg
Magnesium, Mg	676.5008 mg
Lysine	6.4172 g
Potassium, K	7043.6879 mg
Cystine	1.0326 g
Fluoride, F	13.858 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	0	0	0
Coconut milk	1 cup	0	0	0
Salt	1 teaspoon	0	0	0
Onion	2	128	29.888	0.32
Tomato	2	80.4198	17.3796	0.8936
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Pepper	1	0.6208	0.144	0.0053
Garlic Clove	2	0	0	0
red kidney bean	2 cups	1214.4	220.064	0.92
chili pepper	1	0	0	0