Mahi Mahi In Mojo Sauce

1. 1 preheat the oven to 350 degrees.

2. 2-season fish with salt, pepper and lemon, and place in a glass baking dish.

3. 3 pour all the other ingredients over the mahi mahi. Cook at 350 for 25 minute.

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Nutrient	Quantity
Total fats	0.7709 g
Protein	3.2689 g
Carbohydrates	14.6869 g
Energy	66.4553 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0271 g
Water	337.9529 g
Aspartic acid	0.4749 g
Calcium, Ca	40.1447 mg
Lutein + zeaxanthin	419.7437 g
Fiber, total dietary	4.4705 g
Carotene, beta	1538.5249 g
Niacin	2.0945 mg
Vitamin A, RAE	143.7627 g
Arginine	0.0738 g
Riboflavin	0.0786 mg
Tocopherol, beta	0.034 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.4771 g
Sodium, Na	219.1969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	0.7709 g
Manganese, Mn	0.433 mg
Fructose	4.7229 g
Proline	0.0581 g
Fatty acids, total saturated 16:0	0.0849 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0485 g
Choline, total	23.8987 mg
Sugars, total	9.1546 g
Serine	0.0932 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0312 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.2788 mg
Selenium, Se	0.1274 g
Ash	2.4366 g
Fatty acids, total saturated 18:1 undifferentiated	0.1096 g
Pantothenic acid	0.3215 mg
Phenylalanine	0.0943 g
Copper, Cu	0.2394 mg
Betaine	0.386 mg
Thiamin	0.1302 mg
Methionine	0.0209 g
Iron, Fe	1.0991 mg
Carbohydrate, by difference	14.6869 g
Phosphorus, P	84.3724 mg
Folate, total	54.0643 g
Tocopherol, gamma	0.4271 mg
Lycopene	8753.2468 g
Alanine	0.0961 g
Valine	0.0639 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.2852 g
Glycine	0.067 g
Carotene, alpha	343.6303 g
Glucose (dextrose)	4.3136 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.6173 mg
Isoleucine	0.0625 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.3137 g
Leucine	0.0895 g
Tocotrienol, alpha	0.0414 mg
Vitamin A, IU	2852.2976 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	54.0643 g
Tryptophan	0.0208 g
Vitamin C, total ascorbic acid	50.0014 mg
Phytosterols	28.2061 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.0492 g
Vitamin K (phylloquinone)	29.522 g
Fatty acids, total saturated	0.1201 g
Histidine	0.0483 g
Fatty acids, total monounsaturated	0.1138 g
Threonine	0.0928 g
Folate, food	54.0643 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.9379 mg
Magnesium, Mg	41.5576 mg
Lysine	0.0942 g
Potassium, K	825.318 mg
Cystine	0.0312 g
Fluoride, F	7.9228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
White wine	1 cup	0	0	0
Bay leaf	2	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	12 ounces	61.2349	13.2335	0.6804
Red bell pepper	1	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	2	0	0	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
caper	1 tablespoon	1.978	0.4205	0.074
yellow onion	2	0	0	0
manzanilla olive	12	0	0	0
mahi steak	4	0	0	0