Mahogany Beef

1. Place liquid ingredients and spices in a 4 or 5 quart slow cooker.

2. Whisk ingredients slightly to blend in the spices.

3. Remove and discard excess fat from beef roast and place the roast in the slow cooker.

4. Cover and cook on low setting for 8 to 10 hours.

5. Remove beef, slice, and serve.

6. Place the remaining liquid in a gravy boat for use as a sauce with the meal.

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Nutrient	Quantity
Total fats	58.8866 g
Protein	313.3617 g
Carbohydrates	90.983 g
Energy	2143.6898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2005 g
Water	1636.7036 g
Aspartic acid	27.1369 g
Calcium, Ca	299.5131 mg
Lutein + zeaxanthin	112.0653 g
Fiber, total dietary	3.7876 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	410.2093 g
Niacin	68.7853 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	67.6878 g
Arginine	19.8012 g
Riboflavin	3.2894 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0276 g
Fatty acids, total saturated 20:1	0.0194 g
Glutamic acid	47.9694 g
Sodium, Na	12173.4986 mg
Fatty acids, total saturated 16:1 undifferentiated	1.998 g
Total lipid (fat)	58.8866 g
Manganese, Mn	0.6093 mg
Fructose	0.1158 g
Proline	12.1514 g
Fatty acids, total saturated 16:0	13.053 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Sucrose	0.0205 g
Choline, total	1065.3899 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Sugars, total	83.0235 g
Serine	11.5662 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	7.7415 g
Fatty acids, total saturated 20:4 undifferentiated	0.6817 g
Vitamin B-6	8.8345 mg
Selenium, Se	333.087 g
Ash	47.7213 g
Vitamin D	13.7787 IU
Fatty acids, total saturated 18:1 undifferentiated	26.267 g
Pantothenic acid	11.6859 mg
Phenylalanine	11.4884 g
Copper, Cu	1.5125 mg
Betaine	194.5533 mg
Thiamin	1.3582 mg
Retinol	27.6468 g
Methionine	8.5851 g
Iron, Fe	44.3036 mg
Carbohydrate, by difference	90.983 g
Phosphorus, P	3726.3886 mg
Folate, total	64.7748 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 4:0	0.0057 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.567 g
Alanine	17.0258 g
Cholesterol	886.1907 mg
Valine	13.6282 g
Fatty acids, total saturated 18:2 undifferentiated	4.8473 g
Glycine	13.1266 g
Carotene, alpha	56.4747 g
Glucose (dextrose)	0.0578 g
Fatty acids, total saturated 14:0	1.4352 g
Zinc, Zn	94.2459 mg
Isoleucine	12.8897 g
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	5.7324 g
Fatty acids, total saturated 14:1	0.3264 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.3747 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	891.5275 IU
Folate, DFE	64.7748 g
Tryptophan	3.3747 g
Vitamin C, total ascorbic acid	10.5417 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 18:1 c	22.973 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0025 g
Tyrosine	10.4363 g
Vitamin B-12	37.5415 g
Vitamin K (phylloquinone)	37.5502 g
Fatty acids, total saturated	23.0253 g
Histidine	9.7153 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	29.1731 g
Threonine	13.3353 g
Folate, food	64.7748 g
Fatty acids, total polyunsaturated 17:0	0.6532 g
Vitamin D (D2 + D3)	0.0045 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Cryptoxanthin, beta	94.2747 g
Vitamin E (alpha-tocopherol)	3.9739 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	560.3731 mg
Lysine	26.489 g
Potassium, K	6841.4836 mg
Cystine	3.1329 g
Fluoride, F	154.112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 cup	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
peppercorn	1 teaspoon	25.192	0.1563	2.7425
beef roast	3 lbs	1672.8038	0	55.6241
prune juice	1 cup	181.76	44.672	0.0768
teriyaki sauce	1 cup	256.32	44.8128	0.0576