Mais Con Hielo

1. Set aside six dessert bowls or tall dessert glasses. Spoon 1/2 cup cream-style corn and 2 tablespoons sugar into each bowl or glass.

2. Pour 1/2 cup milk or cream into each bowl then top with the crushed ice.

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Nutrient	Quantity
Total fats	175.563 g
Protein	25.971 g
Carbohydrates	245.315 g
Energy	2509.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0406 g
Water	707.4544 g
Aspartic acid	2.3204 g
Calcium, Ca	139.18 mg
Lutein + zeaxanthin	1867.6 g
Fiber, total dietary	21.64 g
Carotene, beta	136.3 g
Niacin	10.605 mg
Vitamin A, RAE	26.1 g
Arginine	3.0871 g
Riboflavin	0.1595 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0406 g
Fatty acids, total saturated 20:1	0.0174 g
Glutamic acid	5.6172 g
Sodium, Na	156.045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0116 g
Total lipid (fat)	175.563 g
Manganese, Mn	7.1376 mg
Fructose	5.626 g
Proline	1.5308 g
Fatty acids, total saturated 16:0	15.311 g
Fatty acids, total saturated 8:0	12.024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3572 g
Sucrose	152.8538 g
Choline, total	127.9 mg
Sugars, total	192.4748 g
Serine	1.2933 g
Fatty acids, total saturated 10:0	9.5631 g
Fatty acids, total saturated 18:0	9.0153 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.5073 mg
Selenium, Se	46.38 g
Ash	7.2396 g
Fatty acids, total saturated 18:1 undifferentiated	8.5159 g
Pantothenic acid	3.3969 mg
Phenylalanine	1.2702 g
Copper, Cu	2.0854 mg
Thiamin	0.6367 mg
Methionine	0.5039 g
Iron, Fe	13.8766 mg
Carbohydrate, by difference	245.315 g
Phosphorus, P	979.615 mg
Folate, total	237 g
Tocopherol, gamma	0.435 mg
Alanine	1.6979 g
Valine	1.5373 g
Fatty acids, total saturated 18:2 undifferentiated	3.248 g
Glycine	1.1459 g
Carotene, alpha	46.4 g
Glucose (dextrose)	9.947 g
Fatty acids, total saturated 14:0	30.0701 g
Zinc, Zn	6.2034 mg
Isoleucine	1.0221 g
Fatty acids, total saturated 12:0	76.1501 g
Fatty acids, total polyunsaturated	3.2915 g
Fatty acids, total saturated 14:1	0.0058 g
Leucine	2.2332 g
Vitamin A, IU	542.3 IU
Folate, DFE	237 g
Tryptophan	0.2611 g
Vitamin C, total ascorbic acid	39.88 mg
Phytosterols	7.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	1.2064 g
Fatty acids, total saturated 20:0	0.0203 g
Fatty acids, total saturated 6:0	0.9792 g
Starch	16.53 g
Tyrosine	0.8679 g
Vitamin K (phylloquinone)	1.59 g
Fatty acids, total saturated	153.1505 g
Histidine	0.6397 g
Fatty acids, total monounsaturated	8.5536 g
Threonine	0.9717 g
Folate, food	237 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Cryptoxanthin, beta	333.5 g
Vitamin E (alpha-tocopherol)	1.283 mg
Magnesium, Mg	376.73 mg
Lysine	1.1245 g
Potassium, K	2720.535 mg
Cystine	0.3994 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	1656	39.888	171.648
Sugar	0.75 cup	604.485	151.197	0
Corn	2	249.4	54.23	3.915
Ice	0	0	0	0