Maismeel Kadetjes - Cornmeal Muffins

1. Preheat oven to 400°F.

2. Sift flour, baking powder and cornmeal together.

3. Cream butter, salt and sugar; add eggs and milk, then the sifted baking powder, flour and cornmeal.

4. Mix quickly and pour into greased muffin pan.

5. Bake for 15 to 20 minutes or until done.

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Nutrient	Quantity
Total fats	68.0146 g
Protein	72.5988 g
Carbohydrates	165.0366 g
Energy	1499.978 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6661 g
Water	310.3029 g
Aspartic acid	7.3162 g
Calcium, Ca	1306.328 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2156.1 g
Fiber, total dietary	22.5684 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	195.9 g
Niacin	11.907 mg
Vitamin A, RAE	292.5 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.3687 g
Riboflavin	2.395 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	13.263 g
Sodium, Na	1320.554 mg
Fatty acids, total saturated 16:1 undifferentiated	0.339 g
Total lipid (fat)	68.0146 g
Manganese, Mn	3.4379 mg
Proline	4.3204 g
Fatty acids, total saturated 16:0	9.1961 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	13.6882 g
Choline, total	515.148 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	33.461 g
Serine	4.1698 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	3.6016 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.1053 mg
Selenium, Se	64.9564 g
Ash	17.0349 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	21.0668 g
Pantothenic acid	4.7136 mg
Phenylalanine	3.6446 g
Copper, Cu	3.7942 mg
Betaine	15.916 mg
Thiamin	1.8797 mg
Retinol	269.8 g
Methionine	1.5341 g
Iron, Fe	13.9539 mg
Carbohydrate, by difference	165.0366 g
Phosphorus, P	1764.85 mg
Folate, total	438.3 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.7692 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	3.6632 g
Cholesterol	396.4 mg
Valine	3.9072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	24.814 g
Glycine	3.0631 g
Carotene, alpha	76.86 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.8776 g
Zinc, Zn	10.495 mg
Isoleucine	3.2903 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	26.8005 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.1686 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.2112 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3162 mg
Vitamin A, IU	1337.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	438.3 g
Tryptophan	0.9898 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	2.8342 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	60.198 g
Fatty acids, total saturated	14.835 g
Histidine	1.9398 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	21.5033 g
Threonine	2.9585 g
Folate, food	438.3 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	3.3712 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	612.06 mg
Lysine	4.1073 g
Potassium, K	3177.062 mg
Cystine	1.1795 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Butter	0.25 cup	342	15.714	28.8
Egg	2	143	0.72	9.51
flour	1 cup	364.56	26.8128	17.346