Make Ahead Manicotti

1. In a medium bowl, mix together ricotta cheese and eggs until blended. Stir in spinach, mozzarella cheese, 1/4 cup of the Parmesan cheese, sugar, salt and pepper. Stuff mixture into uncooked pasta shells.

2. Spread 1/2 cup spaghetti sauce in the bottom of a medium baking dish. Arrange stuffed pasta shells in a single layer over the sauce. Pour the remainder of the sauce over the shells, cover dish, and chill in the refrigerator for 8 hours, or overnight.

3. Preheat oven to 400 degrees F (200 degrees C). Bake covered for 40 minutes. Sprinkle with remaining Parmesan cheese, and bake for another 15 minutes.

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Nutrient	Quantity
Total fats	11.5287 g
Protein	28.6197 g
Carbohydrates	35.9839 g
Energy	365.5862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0781 g
Water	79.6654 g
Aspartic acid	1.3371 g
Calcium, Ca	378.7362 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	505.6105 g
Fiber, total dietary	0.1455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	6.9825 g
Niacin	0.1616 mg
Vitamin A, RAE	176.1552 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8218 g
Riboflavin	0.4816 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.0574 g
Glutamic acid	1.6811 g
Sodium, Na	602.304 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2462 g
Total lipid (fat)	11.5287 g
Manganese, Mn	0.1021 mg
Fructose	0.0013 g
Proline	0.5201 g
Fatty acids, total saturated 16:0	2.7553 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	18.8623 g
Choline, total	300.025 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	19.8359 g
Serine	0.9734 g
Fatty acids, total saturated 10:0	0.0566 g
Fatty acids, total saturated 18:0	1.0553 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2117 mg
Selenium, Se	48.1616 g
Ash	3.6477 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9171 g
Pantothenic acid	1.541 mg
Phenylalanine	0.6826 g
Copper, Cu	0.0889 mg
Betaine	0.3512 mg
Thiamin	0.0606 mg
Retinol	175.6 g
Methionine	0.3806 g
Iron, Fe	3.8152 mg
Carbohydrate, by difference	35.9839 g
Phosphorus, P	478.9085 mg
Folate, total	57.0977 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5377 mg
Fatty acids, total saturated 4:0	0.0688 g
Lycopene	0.115 g
Alanine	0.7385 g
Cholesterol	380 mg
Valine	0.8611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	1.6042 g
Glycine	0.4345 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3714 g
Fatty acids, total saturated 14:0	0.234 g
Zinc, Zn	2.4987 mg
Isoleucine	0.6731 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0565 g
Fatty acids, total polyunsaturated	1.9911 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.0918 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	603.5452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	57.0977 g
Tryptophan	0.1673 g
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.3917 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	0.5018 g
Vitamin B-12	1.33 g
Vitamin K (phylloquinone)	1.4013 g
Fatty acids, total saturated	4.378 g
Histidine	0.3099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.2406 g
Threonine	0.5574 g
Folate, food	57.0977 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1438 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.072 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	28.9832 mg
Lysine	0.9134 g
Potassium, K	386.0197 mg
Cystine	0.2728 g
Fluoride, F	1.2966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Mozzarella cheese	1 cup	0	0	0
Spinach	1 package	0	0	0
Ricotta cheese	1 pint	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
white sugar	1.5 tablespoons	73.143	18.8962	0
spaghetti sauce	1 jar	0	0	0
manicotti shell	12	0	0	0