Make Ahead Swiss Chicken

1. Grease a 9X13 disposable foil pan with non-stick cooking spray.

2. Place chicken pieces in dish.

3. Sprinkle with swiss cheese.

4. Mix together remaining ingredients and spread over cheese.

5. Cover dish with foil.

6. Place croutons in a ziploc bag and crush with a rolling pin.

7. Tape bag of crushed croutons to dish.

8. Freeze.

9. When ready to bake, thaw in refrigerator overnight.

10. Uncover dish and sprinkle with croutons.

11. Bake at 350 degrees for 50 minutes or until bubbly. Cover with foil mid-way through cooking if croutons start getting too brown.

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Nutrient	Quantity
Total fats	55.626 g
Protein	33.3636 g
Carbohydrates	38.6541 g
Energy	782.8395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2126 g
Water	334.7184 g
Aspartic acid	1.82 g
Calcium, Ca	941.8158 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0161 g
Lutein + zeaxanthin	92.6048 g
Fiber, total dietary	2.1771 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0489 g
Fatty acids, total saturated 22:0	0.0258 g
Carotene, beta	191.1517 g
Niacin	1.0478 mg
Fatty acids, total saturated 18:4	0.0009 g
Vitamin A, RAE	406.2853 g
Fatty acids, total trans-polyenoic	0.3202 g
Arginine	1.1193 g
Riboflavin	0.5089 mg
Fatty acids, total trans-polyenoic 22:4	0.0074 g
Tocopherol, beta	0.0176 mg
Fatty acids, total polyunsaturated 15:0	0.4651 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1886 g
Fatty acids, total saturated 20:1	0.0863 g
Glutamic acid	6.5104 g
Sodium, Na	1733.0217 mg
Fatty acids, total saturated 16:1 undifferentiated	0.841 g
Total lipid (fat)	55.626 g
Manganese, Mn	0.1544 mg
Fructose	0.0096 g
Proline	3.8475 g
Fatty acids, total saturated 16:0	13.4244 g
Fatty acids, total polyunsaturated 16:1 t	0.0898 g
Fatty acids, total saturated 8:0	0.4545 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1496 g
Sucrose	0.0636 g
Choline, total	38.0472 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2349 g
Fatty acids, total polyunsaturated 18:1 t	1.3749 g
Sugars, total	5.291 g
Serine	1.7653 g
Fatty acids, total saturated 10:0	1.1106 g
Fatty acids, total saturated 18:0	5.0168 g
Fatty acids, total saturated 20:4 undifferentiated	0.0693 g
Vitamin B-6	0.1769 mg
Selenium, Se	37.0657 g
Ash	7.7623 g
Menaquinone-4	12.444 g
Fatty acids, total saturated 18:1 undifferentiated	11.4302 g
Pantothenic acid	0.9419 mg
Phenylalanine	1.7473 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.1058 mg
Betaine	1.4071 mg
Thiamin	0.1416 mg
Retinol	388.19 g
Methionine	0.8146 g
Iron, Fe	1.5972 mg
Carbohydrate, by difference	38.6541 g
Phosphorus, P	681.3008 mg
Folate, total	37.504 g
Tocopherol, gamma	0.4066 mg
Fatty acids, total saturated 4:0	0.6349 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Lycopene	0.88 g
Alanine	1.0113 g
Cholesterol	159.61 mg
Valine	2.2043 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0526 g
Fatty acids, total saturated 18:2 undifferentiated	1.9207 g
Glycine	0.6134 g
Carotene, alpha	0.9383 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	4.4434 g
Zinc, Zn	4.8856 mg
Isoleucine	1.6212 g
Fatty acids, total saturated 12:0	1.2842 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.2192 g
Fatty acids, total saturated 14:1	0.4155 g
Fatty acids, total polyunsaturated 17:1	0.0626 g
Leucine	3.1216 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3176 g
Tocotrienol, alpha	0.1374 mg
Fatty acids, total trans-polyenoic 18:3i	0.0018 g
Vitamin A, IU	2669.495 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0284 g
Folate, DFE	49.054 g
Tryptophan	0.426 g
Vitamin C, total ascorbic acid	2.3203 mg
Phytosterols	0.6215 mg
Folic acid	16.5 g
Fatty acids, total polyunsaturated 16:1 c	0.7455 g
Fatty acids, total polyunsaturated 18:1 c	9.5904 g
Fatty acids, total saturated 20:0	0.0698 g
Fatty acids, total saturated 6:0	0.7104 g
Lactose	3.9215 g
Tyrosine	1.729 g
Vitamin B-12	2.9343 g
Vitamin K (phylloquinone)	4.8329 g
Fatty acids, total saturated	29.3386 g
Histidine	1.0894 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0087 g
Fatty acids, total monounsaturated	14.2525 g
Threonine	1.1389 g
Folate, food	21.004 g
Fatty acids, total polyunsaturated 17:0	0.2905 g
Fatty acids, total polyunsaturated 24:0	0.0148 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0038 g
Cryptoxanthin, beta	31.2773 g
Vitamin E (alpha-tocopherol)	1.1317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.784 g
Fatty acids, total trans-monoenoic	1.4637 g
Magnesium, Mg	63.3277 mg
Lysine	2.6566 g
Potassium, K	355.836 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.3356 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	0.5 cup	227.7	5.3245	22.2525
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
swiss cheese	0.66 cup	345.84	1.2672	27.2712
cream chicken soup	1 cup	136.4	18.5008	5.0096
chicken breast half	6 boneless	0	0	0
crouton	0.5 cup	61.05	11.025	0.99