Make Mine A Reuben...Salad!

1. Rub interior of large serving bowl with garlic clove. Discard garlic.

2. Toss shredded corned beef with all remaining ingredients in bowl.

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Nutrient	Quantity
Total fats	41.6928 g
Protein	39.549 g
Carbohydrates	10.2192 g
Energy	564.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4666 g
Water	340.8612 g
Aspartic acid	2.5014 g
Calcium, Ca	1279.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	5288.43 g
Fiber, total dietary	4.776 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	10727.73 g
Niacin	1.1149 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	1268.82 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.3838 g
Riboflavin	0.5954 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.165 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	8.1202 g
Sodium, Na	266.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7533 g
Total lipid (fat)	41.6928 g
Manganese, Mn	0.5483 mg
Fructose	1.9695 g
Proline	4.9953 g
Fatty acids, total saturated 16:0	11.1249 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Choline, total	48.279 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	3.2289 g
Serine	2.3112 g
Fatty acids, total saturated 10:0	1.0138 g
Fatty acids, total saturated 18:0	4.2306 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.3333 mg
Selenium, Se	41.154 g
Ash	5.6787 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	9.3418 g
Pantothenic acid	0.9137 mg
Phenylalanine	2.3729 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.1561 mg
Betaine	1.098 mg
Thiamin	0.2101 mg
Retinol	373.56 g
Methionine	1.0792 g
Iron, Fe	3.5853 mg
Carbohydrate, by difference	10.2192 g
Phosphorus, P	854.43 mg
Folate, total	325.41 g
Tocopherol, gamma	1.0455 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.3746 g
Cholesterol	122.76 mg
Valine	2.9901 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	1.5559 g
Glycine	0.8123 g
Carotene, alpha	1.32 g
Glucose (dextrose)	1.2594 g
Fatty acids, total saturated 14:0	3.8531 g
Zinc, Zn	6.4227 mg
Isoleucine	2.1565 g
Tocopherol, delta	0.0141 mg
Fatty acids, total saturated 12:0	1.155 g
Fatty acids, total polyunsaturated	2.1887 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	4.1302 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.261 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	19127.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	325.41 g
Tryptophan	0.5648 g
Vitamin C, total ascorbic acid	11.745 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Fatty acids, total polyunsaturated 18:1 c	8.4071 g
Fatty acids, total saturated 20:0	0.0581 g
Fatty acids, total saturated 6:0	0.7154 g
Tyrosine	2.3014 g
Vitamin B-12	4.0392 g
Vitamin K (phylloquinone)	315.168 g
Fatty acids, total saturated	24.1625 g
Histidine	1.4634 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	10.6508 g
Threonine	1.4984 g
Folate, food	325.41 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	2.64 g
Vitamin E (alpha-tocopherol)	1.2723 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	84.75 mg
Lysine	3.5948 g
Potassium, K	836.01 mg
Cystine	0.4061 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Romaine lettuce	3 cups	23.97	4.6389	0.423
Garlic Clove	1	0	0	0
lettuce	3 cups	21.45	3.6795	0.363
rom tomato	8	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
beef	2 cups	0	0	0
dill pickle spear	8	0	0	0
russian salad dressing amount	0	0	0	0