1. Sauté the onions in the oil for about 5 minutes. 2. Add minced garlic and spices and sauté another 2 minutes or until fragrant. 3. Be sure to keep stirring to avoid sticking or the garlic getting too dark. 4. Drain the chickpeas, reserving their liquid. 5. Add them to a blender or food processor with just enough liquid to blend. 6. If using a blender, like I have, be patient, and keep scraping down the sides. 7. Once chickpeas are somewhat smooth, add the sautéed onion, garlic and spice mixture from the stove and blend until combined. 8. Scrape into a bowl and add lime/lemon juice if using, and fold in fresh parsley or cilantro. 9. Serve with grilled pita or as a dip for fresh veggies. ---------------------------------------------------------------------------
Nutrition
Ingredients
