Make Your Own Mexican Pizza

1. Preheat oven to 400F degrees.

2. Pull out a cookie sheet and lay out four tortillas.

3. use 1/4 cup cheese on each and top with another tortilla.

4. Evenly distribute the salsa and top with whatever toppings you like, and top with the remaining cheese, reserving the sour cream, guac and cilantro for when the pizzas come out of the oven.

5. Bake for about 15-20 minutes, until hot and bubbly.

6. Serve with refried beans, cactus salad and Mexican fruit salad.

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Nutrient	Quantity
Total fats	1.738 g
Protein	8.9738 g
Carbohydrates	65.6676 g
Energy	287.1729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0342 g
Water	1057.8721 g
Aspartic acid	0.6942 g
Calcium, Ca	150.266 mg
Lutein + zeaxanthin	1082.7352 g
Fiber, total dietary	23.3654 g
Carotene, beta	2725.0387 g
Niacin	5.5807 mg
Vitamin A, RAE	252.1229 g
Arginine	0.1757 g
Riboflavin	0.2042 mg
Tocopherol, beta	0.1227 mg
Glutamic acid	2.1782 g
Sodium, Na	3076.3114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	1.738 g
Manganese, Mn	0.8912 mg
Fructose	12.5358 g
Proline	0.107 g
Fatty acids, total saturated 16:0	0.2391 g
Fatty acids, total saturated 8:0	0.0076 g
Sucrose	1.343 g
Choline, total	68.9378 mg
Sugars, total	37.6396 g
Serine	0.1502 g
Fatty acids, total saturated 10:0	0.0076 g
Fatty acids, total saturated 18:0	0.086 g
Vitamin B-6	0.8923 mg
Selenium, Se	3.0662 g
Ash	12.4671 g
Vitamin D	0.2033 IU
Menaquinone-4	0.1017 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.2699 g
Pantothenic acid	1.039 mg
Phenylalanine	0.1547 g
Copper, Cu	0.465 mg
Betaine	0.5778 mg
Thiamin	0.288 mg
Retinol	4.575 g
Methionine	0.0366 g
Iron, Fe	2.4483 mg
Carbohydrate, by difference	65.6676 g
Phosphorus, P	221.8664 mg
Folate, total	91.2248 g
Tocopherol, gamma	0.9001 mg
Fatty acids, total saturated 4:0	0.0076 g
Lycopene	27259.3622 g
Alanine	0.1462 g
Cholesterol	1.0167 mg
Valine	0.116 g
Fatty acids, total saturated 18:2 undifferentiated	0.5711 g
Glycine	0.1087 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	11.2537 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.3841 mg
Isoleucine	0.1068 g
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	0.6053 g
Leucine	0.1596 g
Tocotrienol, alpha	0.0727 mg
Vitamin A, IU	4938.1192 IU
Folate, DFE	91.2248 g
Tryptophan	0.0407 g
Vitamin C, total ascorbic acid	114.5068 mg
Phytosterols	41.7744 mg
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0076 g
Lactose	0.5134 g
Tyrosine	0.0885 g
Vitamin B-12	0.0458 g
Vitamin K (phylloquinone)	46.7859 g
Fatty acids, total saturated	0.3987 g
Histidine	0.082 g
Fatty acids, total monounsaturated	0.277 g
Threonine	0.1489 g
Folate, food	91.2248 g
Vitamin D (D2 + D3)	0.0102 g
Vitamin D3 (cholecalciferol)	0.0102 g
Vitamin E (alpha-tocopherol)	5.7617 mg
Magnesium, Mg	96.1621 mg
Lysine	0.1747 g
Potassium, K	1889.4806 mg
Cystine	0.0449 g
Fluoride, F	11.0459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 teaspoons	6.2017	0.486	0.3324
Cream	1 container	0	0	0
Chicken	2 cups	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Guacamole	0	0	0	0
cilantro	0	0	0	0
Flour Tortilla	8	0	0	0
red onion	1	28	6.538	0.07
black olive	1 can	0	0	0
monterey jack cheese	2 cups	0	0	0
salsa	1 cup	75.4	17.264	0.442
chilies	1 can	97.1514	24	0
chipotle chile adobo	2	0	0	0