Make-Ahead Meatballs

1. In a bowl, blend together the beef, bread crumbs, 1/4 cup water, egg, Worcestershire sauce, garlic, salt and pepper.

2. Roll by rounded 1 tablespoon into balls.

3. Bake on a foil-lined baking sheet in a 375 degree F oven until meat thermometer inserted into several reads 160 degrees F, about 12 minutes.

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Nutrient	Quantity
Total fats	17.0022 g
Protein	111.1745 g
Carbohydrates	4.2927 g
Energy	618.0977 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0943 g
Water	381.715 g
Aspartic acid	0.6954 g
Calcium, Ca	91.4513 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	262.641 g
Fiber, total dietary	0.354 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.5883 g
Niacin	30.5379 mg
Vitamin A, RAE	80.8772 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.4325 g
Riboflavin	0.8107 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0877 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	0.8769 g
Sodium, Na	432.1406 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4187 g
Total lipid (fat)	17.0022 g
Manganese, Mn	0.2517 mg
Fructose	0.0026 g
Proline	0.2752 g
Fatty acids, total saturated 16:0	3.7309 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.0002 g
Choline, total	443.1526 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	1.3591 g
Serine	0.4959 g
Fatty acids, total saturated 10:0	0.008 g
Fatty acids, total saturated 18:0	2.0141 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.0765 mg
Selenium, Se	111.5427 g
Ash	8.5147 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8385 g
Pantothenic acid	3.8741 mg
Phenylalanine	0.3506 g
Copper, Cu	0.3913 mg
Betaine	34.7058 mg
Thiamin	0.2708 mg
Retinol	80.1133 g
Methionine	0.1934 g
Iron, Fe	10.0251 mg
Carbohydrate, by difference	4.2927 g
Phosphorus, P	1073.2758 mg
Folate, total	83.6257 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	0.3786 g
Cholesterol	435.3339 mg
Valine	0.444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	1.1551 g
Glycine	0.2271 g
Carotene, alpha	0.2513 g
Glucose (dextrose)	0.1878 g
Fatty acids, total saturated 14:0	0.2933 g
Zinc, Zn	17.0804 mg
Isoleucine	0.3462 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	1.4641 g
Fatty acids, total saturated 14:1	0.0581 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5639 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	285.5138 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	83.6257 g
Tryptophan	0.0862 g
Vitamin C, total ascorbic acid	2.4093 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.4142 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2575 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	6.2768 g
Fatty acids, total saturated	6.2601 g
Histidine	0.1597 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.3485 g
Threonine	0.2855 g
Folate, food	83.6257 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.1275 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.5458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	114.4567 mg
Lysine	0.467 g
Potassium, K	1737.3837 mg
Cystine	0.1396 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	4.47	0.9918	0.015
breadcrumb	0.25 cup	0	0	0
beef	1	530.4012	0	12.1947